Fit Tips : Do not Skip Meals !

Sunday, August 14, 2016

Fit Tips : Do not Skip Meals !



Fit Tips : Do Not Skip Meals!

When you skip meals your metabolism slows down, and you are not burning calories like you should. Your body thinks that you are starving so when you eat again, your body stores away more than usual resulting in more fat.


just eat your meals..

11 comments:

  1. patutla sy tak makan tak kurus kurus hahaha

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  2. salam..
    betul2..
    kalau nk diet,jgn sesekali xmkn.
    lebih2 lg bfst..tu paling penting.sumber tenaga utama..

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  3. sangat betul, diet yang betul bukanlah tak makan langsung :p

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  4. assalamualaikum mia...baik utk kesihatan kita...

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  5. Yup agreed. Diet adalah memantau jenis makanan dan kalori yang dimakan bukan skip makan langsung

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  6. aida ni memang takkan skip punyer la.
    memang kaki makan :)

    ReplyDelete

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