image Workout Tips | Did You Know? - Mia Liana

Friday, June 9, 2017

# Health # Tips

Workout Tips | Did You Know?


Workout Tips | Did You Know?

For the first 15 minutes of your workout, your body burns sugars and carbs.

At 30 minutes, your body enters the fat burning zone.

Keep pushing..

** try to workout more than 30 minutes... yeahh...


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