image 10 Benefits Of Massage Therapy - Mia Liana

Thursday, 10 August 2017

# Health

10 Benefits Of Massage Therapy




  1. Reduces tension in the muscles
  2. Enhances circulation
  3. Relieves stress
  4. Speeds healing of soft tissue injuries
  5. Improves mental alertness
  6. Boosts immune function
  7. Stimulates movement of lymphatics fluids
  8. Improves join mobility
  9. Improves sleep quality
  10. Eases muscle pain

** massage time.... 

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