image 5-Minute Plank | Abs Chest Butt Back & Core Workout - Mia Liana

Friday, August 25, 2017

# Health

5-Minute Plank | Abs Chest Butt Back & Core Workout




1 min - full plank
30 sec - elbow plank


30 sec each side - raised-leg plank
30 sec each side - side plank


30 sec - full plank
1 min - elbow plank


** look simple but hard to do...


No comments:

Post a Comment