image Foods High In Calcium - Mia Liana

Monday, October 16, 2017

# Health

Foods High In Calcium



sesame seeds - 351mg

spinach - 245mg

collards greens - 266mg

backstrap molasses - 137mg

kelp - 136mg

tahini - 126mg

broccoli - 124mg

swiss chard - 102mg

kale - 94mg

brazil nuts - 90mg

celery - 81mg

almonds - 75mg

papaya - 73mg

flax seeds - 52mg

orange - 52mg


** calcium info..

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