image Foods To Eat And Avoid On Your Period - Mia Liana

Friday, October 27, 2017

# Health

Foods To Eat And Avoid On Your Period




Food to eat on your period

Kale
Oranges
Bananas
Watermelon
Salmon
Broccoli
Dark Chocolate
Chai Tea



Food to avoid on your period

Carbonated drinks
Processed foods
Fried foods
Legumes
Refined grains
High-fat foods



** happy eating...


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