How To Fall Asleep Faster Using 4-7-8 Breathing



01. Exhale through the mouth

02. Inhale through the nose for 4 counts

03. Hold your breath for 7 counts

04. Exhale through the mouth for 8 counts

05. Repeat

06. Sleep



** breathing tips....

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15 Comments

  1. Boleh cuba ini. Hahah. Susah naw nak boleh lelapkan mata cepat. Kadang tu ada gak duk termenung pikirkan masa depan dulu baru lah terlelap. Hehe

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  2. Nice sharing, selalu sangat susah tidur huhu.

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  3. bw sini... boleh cuba tip ni, tp klu hp ada kat sebelah mmg tido ke laut laa. uwaa

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    Replies
    1. bab tu tak leh nak tolong.. kena juga ketepikan hp... hihiih....

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  4. tak boleh buat sekarang... satgi lena pulak kat ofis nie. :D

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  5. emmm bole cye ke..
    ke xde efct kt yaya nti..haha
    try2...

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