image Foods For Healthy Blood - Mia Liana

Friday, November 3, 2017

# Health

Foods For Healthy Blood



Iron
red meat, dark leafy greens, legumes, whole grains, raisins, molasses, seeds

Vitamin B6
fish, long-grain rice, turkey, chicken, potatoes, tomatoes, bananas, legumes

Vitamin B12
fish, shellfish, meat, dairy products

Folate
turkey, chicken giblets, legumes, asparagus, spinach, broccoli, lettuce


** health info...


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