image No Squat Leg Workout - Mia Liana

Sunday, 18 February 2018

# Health

No Squat Leg Workout


Sharing to those who are unable to do the squat leg workout due to knees problem. You may try these alternatives.



01. Clams
02. Bridges


03. Inner thigh leg lift
04. Ball hamstring curl


05. Muncies
06. Donkey kick




** do try and enjoy your workout...


1 comment:

  1. assalamualaikum mia...bersenam mmg bagus utk kesihatan badan kita...
    ** Mama Maszull

    ReplyDelete