image Essential Stretches For Tight Hips - Mia Liana

Saturday, 3 March 2018

# Health

Essential Stretches For Tight Hips



01. Open Lizard

02. Happy Baby

03. Extended Wide Squat

04. Head To Knee

05. Butterfly

06. Pigeon

07. Double Pigeon

08. Wide-Legged Split


** time to stretch..


4 comments:

  1. Kalau nak buat mcm mana ni..mmg kene menyorok lah.. kalau tak mau mak mentua gelak kan nt.. hehe

    ReplyDelete
  2. assalamualaikum mia...x pernah exercise pun mia...

    ReplyDelete