image Bedtime Glutes - Mia Liana

Tuesday, 3 April 2018

# Health

Bedtime Glutes



40 bridges

20 one-leg bridges

15 glute medius lifts

and repeat!


** simple exercises before sleep...


6 comments:

  1. antara tiga-tiga tu paling seksa mestilah yang no.2 tu! one-leg bridges fuhh. saya pernah buat, susah wohh. satu kali pun tak lepas. last-last giveup yang tu hahahaha.

    ReplyDelete
  2. wahhh.. chaiyook kak mia :)

    https://aerillhassan.blogspot.com/

    ReplyDelete
  3. wah boleh tahan jugak tu klu nak buat..

    ReplyDelete