image Reasons Sleep Is Important - Mia Liana

Sunday, 15 April 2018

# Health

Reasons Sleep Is Important



01. Stabilizes blood sugar levels

02. Reduces stress levels

03. Builds your muscles

04. Makes you feel happier

05. Weight loss


** sleep info...


4 comments:

  1. Assalam..
    Sangat betul, tidur yang cukup jadikan badan sihat.. Sis dah ada pengalaman tidur lambat sampai sakit masuk wad, so sekarang sangat utamakan tidur yang cukup ..

    ReplyDelete
    Replies
    1. wsalam... bahaya juga ek kak lin. thanks sudi berkongsi pengalamanan...

      Delete
  2. assalamualaikum mia...betul sangat...

    ReplyDelete