image Easy Stretches To Release Lower Back And Hip Pain - Mia Liana

Tuesday, 27 November 2018

# Health

Easy Stretches To Release Lower Back And Hip Pain




01. Child's Pose
Hold 30 sec

02. Supine Figure 4
Hold 30 sec per side

03. Figure 4 Twist
Hold 30 sec per side

04. Runner's Lunge
Hold 30 sec per side

05. Adductor Opener
Hold 30 sec

06. Wide Legged Forward Fold
Hold 30 sec

07. Cow Face Legs
Hold 30 sec

08. Seated Twist
Hold 30 sec per side

09. Happy Baby
Hold 30 sec


** exercise....


1 comment:

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