Easy Stretches To Release Lower Back And Hip Pain

01. Child's Pose

Hold 30 sec

02. Supine Figure 4

Hold 30 sec per side

03. Figure 4 Twist

Hold 30 sec per side

04. Runner's Lunge

Hold 30 sec per side

05. Adductor Opener

Hold 30 sec

06. Wide Legged Forward Fold

Hold 30 sec

07. Cow Face Legs

Hold 30 sec

08. Seated Twist

Hold 30 sec per side

09. Happy Baby

Hold 30 sec

** exercise....