Fit Tips : Do Not Skip Meals!
When you skip meals your metabolism slows down, and you are not burning calories like you should. Your body thinks that you are starving so when you eat again, your body stores away more than usual resulting in more fat.
just eat your meals..
11 Comments
Yes.. agreed
ReplyDeletepatutla sy tak makan tak kurus kurus hahaha
ReplyDeleteyg penting jaga kesihatan..
ReplyDeletesalam..
ReplyDeletebetul2..
kalau nk diet,jgn sesekali xmkn.
lebih2 lg bfst..tu paling penting.sumber tenaga utama..
sangat betul, diet yang betul bukanlah tak makan langsung :p
ReplyDeleteassalamualaikum mia...baik utk kesihatan kita...
ReplyDeletenice tips kak
ReplyDeleteYup agreed. Diet adalah memantau jenis makanan dan kalori yang dimakan bukan skip makan langsung
ReplyDeleteaida ni memang takkan skip punyer la.
ReplyDeletememang kaki makan :)
Yes. Betul tu. Never skip meal..
ReplyDeleteSetuju sangat.
ReplyDelete