01. Eat 1 cucumber daily 02. Drink 8 glass of water daily 03. Walk for few minute daily 04. Sleep 7 hours at night 05. Add ginger and turmeric in food 06. Skip sugary beverages 07. Drink green t…

Since the COVID-19 pandemic landed on our shores early last year, more and more people are requiring assistance be it financially or just to have a meal. 7-Eleven Malaysia, like many other corpo…

01. Strength training 02. Protein on every meal 03. Sleep well 04. Eat fiber 05. Try hit cardio 06. Add vinegar to your diet

Looking for that perfect book to read to your child before bedtime? Perhaps some colouring books to melt away the boredom of the day or activity books to enhance their reading and writing skills…

01. You eat trigger foods 02. You're not busy enough 03. Your diet is too extreme 04. You're waiting too long to ear 05. You haven't cleared your cupboards 06. You are relying on mot…

Selalunya apabila hampir menjangkau 2 tahun penggunaan, zip purse akan rosak dan tidak boleh ditutup. PKP 3.0 kali ini Mia beli online di Shopee. Yang simple dan murah. Janji boleh guna dan taha…

Bubur Gunting Tepung @ Bubur Zaman Jepun

Origami Musang dan Burung

01. 10 bottom to heels stretch 02. 10 opposite arm / leg raises 03. 10 back extensions 04. 10 bridges 05. 10 knee rolls ** helps reduce lower back pain, tension and soreness...

01. Eliminate sugar and dairy 02. Exercise and drink water 03. Take natural supplements to support hormonal imbalance - Vitamin E - Magnesium - Calcium + D3 - Zinc -Selenium - Omega 04. Stay cle…

Every pain gives a lesson and every lesson changes a person.

01. Reduce caffein intake 02. Drink mineralized water 03. Eat sweet potatoes 04. Sweeten with cinnamon 05. Eat less meat 06. Get lots of sleep and exercise

01. 50 jumping jacks 02. 2 minutes runnning in place 03. 15 push ups 04. 2 minutes running in place 05. 40 squats 06. 1 minute running in place 07. 25 jumping jacks 08. 1 minute running in place…

Life is short. Cut out negativity, forget gossip, say goodbye to people who don't care. Spend time with people who are always there.

Makin lama makin cantik pula lukisan yang dibuat oleh Sofea. Yang ini Sofea buat poster dengan tajuk "Thank You Frontliners". Jom tengok... Ucapan terima kasih kepada semua frontliners…

Rasanya dah macam jadi rutin mingguan time PKP 3.0 ini. Apa tidaknya, salah satu kudapan wajib di rumah ini ialah keropok. Bila tiba hujung minggu, Mia restok dengan goreng keropok banyak sebeka…

Selalunya kalau nak makan manggis, Mia ambil dari kebun Nenek Mia. Bila tengah macam ini, tak boleh nak rentas daerah... Makanya Mia order buah manggis dan cod ke rumah Mia. Snap last trip ma…

Jangan terlalu berlebihan dalam menaruh perasaan terhadap seseorang yang belum ada kepastian. Kerana yang memberi kepastian pun boleh saja berakhir meninggalkan.

To Ice cream lovers, rejoice! Satisfy your indulgent chocolate cravings with 7-Eleven Malaysia’s latest exclusive release, the limited edition Wall’s Magnum Chocolate Truffle, now made available…

It's not how big the house is, it's how happy the home is.

Raya haji kali ini sambut sederhana sahaja di rumah dengan Sofea dan Adik Mia. Jadinya hanya masak dua juadah saja iaitu lodeh dan ayam masak black pepper. Sedihnya tak dapat balik beraya di kam…

01. Hope 02. Rest 03. Empathy 04. Self care 05. Sleep 06. Treatment 07. Coping strategies 08. Patience 09. Strength

Di kesempatan ini Mia, Sofea dan Adik Mia ingin mengucapkan Selamat Hari Raya Aidiladha kepada semua pengunjung blog ini. Raya haji tahun ini, Mia hanya sambut di rumah sahaja. Tidak ke mana-man…

Global Alexa Rank : 197,829 Rank in Malaysia : 1,627 Sumber : SINI Rekod sebelum ini di SINI

When you can’t decide what to have, go for 7-Eleven Malaysia’s latest RM5 Combo at any time of the day! Whether you want a light meal or a snack, there’s a perfect combination for you. Customers…

7-Eleven Malaysia, the largest 24-hour standalone convenience store operator nationwide, is rewarding its customers once again with the Jom Pay Bills & Win contest with over RM60,000 worth o…

01. Limit your options 02. Draw a line between good and bad choice 03. Listen to your gut feeling 04. Think of your time as money 05. Know that decisiveness grows with each decision 06. Remember…

Rasanya dah lama Mia tak berceloteh di blog ini. Apa tidaknya, semasa PKP 3.0 ini, Mia ada komitmen. Buat kerja part time sedikit, selain dari work from home (WFH), buat kerja-kerja rumah dan ba…

Chocolate Good for combatting high levels of stress. Thanks to antioxidants Fish Helpful for reducing depression. Key nutrient = omega 3's Coconut Soothing and good for the heart. Loaded wit…

Dalam hidup ini kita kena belajar dua benda simple iaitu sabar dan redha. Sabar dengan semua perkara yang berlaku. Dan redha dengan apapun yang dah terjadi.

An amazing initiative, 7-Eleven and Wall’s are supporting the National COVID-19 Immunisation Programme by rewarding those who have been vaccinated a refreshing cool Asian treat! Starting July 18…

Train your mind to see the good in every situation.

RARE 1 minute each side MEDIUM RARE 2 minutes each side MEDIUM 3 minutes each side MEDIUM WELL 4 minutes each side WELL 5 minutes each side

Jika rezekiku, bahagiaku dan hidupku tak seberuntung orang lain, tak apa  semoga Allah sentiasa menjaga hatiku, agar tidak iri dengan apa yang dimiliki dengan orang lain.

Homemade Avocado Blended

Nano Spray Gun Wireless Blue Light

Delivery MK Big Breakfast @ Molek Kitchen Bandar Baru UDA, Johor Bahru 14.7.2021

Up to 63% off Tea Leaves, Teawares & More | Tea lovers, are you ready? Purple Cane 34th Anniversary Member Day is finally here with up to 63% off tea leaves, teawares and more! In a blink of…