image Mia Liana

Sunday, 18 August 2019

How To Increase Your Energy

8/18/2019 11:41:00 pm 0 Comments


01. Sleep 7-9 hours per night.

02. Limit the high intensity exercise.

03. Make time for fun activities.

04. Give yourself permission to rest.

05. Take activity breaks during the day.

06. Avoid energy vampires (or set boundaries).

07. Spend some time outside each day.


** nice tips...