Insoluble Fiber Foods
Mia Liana
1/17/2020 01:11:00 pm
2 Comments
01. Cereals
02. Whole-wheat bread
03. Lentils
04. Apple
05. Avocado
06. Strawberries
Friday, 17 January 2020
Thursday, 16 January 2020
Work Smarter
Mia Liana
1/16/2020 05:17:00 pm
6 Comments
01. Plan out your weeks and days in advance.
02. Invest in learning.
03. Automate tasks.
04. Use "do not disturb" on your phone.
05. Don't multitask.
06. Do important work only.
07. Become organized.
08. Limit doing email to 3x per day or less.
09. Measure results, not time.
10. Stick to routine.
11. Work in blocks.
12. Turn off notifications for unimportant apps.
13. Relieve stress.
14. Find tasks to eliminate
The Red Lantern Concert 2020
Mia Liana
1/16/2020 02:29:00 pm
3 Comments
The Red Lantern Concert 2020 merupakan konsert rakaman terbitan Unit Hiburan TV RTM dengan kerjasama Majlis Perbandaran Muar Johor bersempena sambutan Tahun Baharu Cina. Berkonsepkan Feel Good Towards New Era, konsert ini menampilkan "Tanglung Merah" sebagai simbolik yang melambangkan kemeriahan dan kemewahan disamping membawa makna tenaga positif.
Tempat : Dataran Tanjung Emas, Muar, Johor
Tarikh : 18 Januari 2020
Masa : 8.30 Malam
Persembahan akan menampilkan barisan artis Cina tempatan popular serta artis berbilang kaum serta variasi lagu-lagu moden dan klasik antaranya Colors of Voices, Zhuang Xue Zhoing, Kexin, Jeryl Lee, Zuo Jian, Shila Amzah, Kumpulan Drum Tradisional Tang Gu, Kompang & Dholak, Masya Masyitah dan ramai lagi. Gandingan pengacara Baki Zainal, Shulin (DJ Aifm) dan (JC DJ Aifm).
Orang ramai di jemput hadir.
