01. Use mindfulness meditations
02. Practice deep breathing
03. Try progressive muscle relaxation
04. Use a stress ball
05. Take a walk
06. Listen to music
[source]
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5 Comments
thanks sharing... selalu kak pip kalau mood marah, memang take a deep breath la...
ReplyDeletebeberapa orang punya tips tersendiri buat mengatasi rasa marah,..kalau saya lebih baik pergi menjauh dari tempat marah itu
ReplyDeleteTq share.
ReplyDeletetq sharing..kite kalo tgh marah, mmg kene mandi pastu asingkan diri dari orang lain sblm orang lain jd mangsa...
ReplyDeleteassalamualaikum mia...terbaik perkongsian ni...
ReplyDelete** Mama Maszull