Regular Crunches
10 reps
Bicycly Crunch
10 reps
Crunch Twist
10 reps
Reverse Crunches
10 reps
Vertical Leg Crunch
10 reps
Long Arm Crunch
10 reps
** dreaming of flat tummy....
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6 Comments
Wahhh, nak buat laa. Mcm dah ade skit belly2 kat perut ni.. hehe
ReplyDeletesaya share ye sis...
ReplyDeletelisa ada buat ni .. hahah yg nampak senang.. tp sebenarnya paling susah. gmbr first tu
ReplyDeletemacam nak buat lah.. :)
ReplyDeleteassalamualaikum mia...bagus ni boleh buat latihan...
ReplyDelete** Mama Maszull
bila tengok perut model-model tu rasa jelesnya la haii...bila la nak merasa perut cenggitu....hehehehe
ReplyDelete