01. Side Bend
02. Pigeon Pose
03. Downward Dog
04. Runner's Lunge
05. Yogi Squat
06. Happy Baby
07. Pyramid Pose
08. Cat Pose
09. Cow Pose
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6 Comments
memang best sangat rasa lepas buat workout. badan rasa ringan ^_^
ReplyDeletehaah... buat kat rumah je...
Deleteada juga buat workout yg mia share ni tapi buat bila rajin la..hehe
ReplyDeleteohhh.. thanks ya...
DeleteSenang nampak... happy baby nampak lagii mudahh..atas katil leh buat..ahahhaa
ReplyDeletesebelum tu.. buat happy baby dulu... ok tu nona...
Delete