01. Corpse pose
02. Standing wide legged forward bend
03. Supported bridge
04. Seated wide angle forward bend
05. Wide child's poses
06. Plow
Thank you for your understanding katanya
11 hours ago
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3 Comments
yg plow tu nk buat cm mana ehk 🤣
ReplyDeletenampak macam kurang sesuai dengan kita.. bahaya pose tu..
DeleteBetul eh bole kurangkan blood preasure.. Nnt bole try tp kita x pernah try yoga ni.. Takut x mmapu badan nak buat pose2 yg pernah buat 😂
ReplyDelete