01. Lentils - 15.6g
02. Black beans - 15.0g
03. Peas - 8.8g
04. Raspberries - 8.0g
05. Whole-whear spaghetti - 6.3g
06. Pear - 5.5g
07. Bran flakes - 5.3g
08. Oat bran muffin - 5.2g
09. Broccolo - 5.1g
10. Apple (with skin) - 4.4g
11. Oatmeal (instant, cooked) - 4.0g
3 Comments
terima kasih sharing. saya suka amek alfalfa untuk sumber fiber ^_^
ReplyDeletewow
ReplyDeletedaripada berbelanja banyak untuk 'superfoods' baik banyakkan ulam² utk sumber serat. timun of course tak lah sebab dia 90% air.
ReplyDelete