01. Plank Leg Lifts – right

02. Table Top Fire Hydrant Kicks – right

03. Plank Leg Lifts – left

04. Table Top Fire Hydrant Kicks – left

05. Straight Leg Pulls

06. First Position Kick Out

07. Roller Boat

Repeat this workout x 4 sets or for 10 minutes.

[source]


** go.. go.. go... for workout....