Terlalu lama berdiri - merosakkan tulang. Urat - urat sekitar kaki menjadi kembang. Liang vagina sentiasa basah.

Terlalu lama duduk - merosakkan lipatan daging. Akan mudah dihinggapi penyakit tua. Tubuh badan menjadi kendur.

Terlalu lama berjalan - merosakkan urat. Dalam pada itu haid akan menjaditidak teratur dan tidak menentu masanya.

Terlalu lama melihat - merosakkan darah. Darah haid menjadi lebih kotordari kebiasaannya.

Terlalu banyak tidur - merosakkan tenaga. Menjadi pemalas. Jauh jodoh.Selalu berangan-angan. Urat - urat disekitar rahim menjadi tidak kuat. Mudah dijangkiti kemandulan.

Terlalu riang/gembira - merosakkan usus. Mudah dijangkiti keputihan pada liang vagina.

Terlalu kerap marah - merosakkan hati. Cepat kelihatan tua.

Terlalu banyak berfikir - merosakkan limpa. Kulit muka cepat berkedut. Haid tidak menentu & dalam waktu tidur kerap mengalami sentakan kaki atau tangan. Kesihatan rahim sekitarnya mudah terjejas.

Terlalu banyak bersedih - merosakkan jantung.

Terlalu merana - merosakkan paru-paru.

Terlalu takut - merosakkan ginjal. Apabila fungsi ginjal terjejas, boleh mengakibatkan gejala kencing manis dan lemah jantung.

Terlalu kerap terkejut - merosakkan pundi hempedu. Gejala pening kepala kerap dialami. Haid menjadi tidak menentu dan pendarahan yang terkadang terlebih.

Terlalu banyak makan - merosakkan pencernaan. Mudah mengalami keletihan, malas dan selalu mengantuk. Liang vagina kurang bersih (semakin banyak'ragam' lauk/makanan yang dimakan, semakin terjejas kesihatan dan kebersihan liang vagina)

Terlalu banyak minum minuman berais - merosakkan otot & lambung. Badan dan payudara menjadi lembik. Berat badan meningkat. Mudah diserang penyakit & tidak kelihatan awet muda

Terlalu banyak masa lapang - merosakkan fikiran. Kelapangan masa yang terlalu banyak menimbulkan berbagai khayalan dan menimbulkan berbagai penyakit jiwa, kecuali masa lapang diisi dgn aktiviti hidup yg positif

How many times have you said that to yourself?

Perhaps as you have crawled to work in all that traffic, stared at that unexpected bill or worried that you just can’t cope any longer at work.

For life to be enjoyable we all need challenges that we feel we can cope with. Sadly we are all, at times, faced with challenges that we feel we cannot cope with and it is then that we may experience stress.

Showing signs of stress does not mean you are a weak individual who cannot cope!
It means you are human like everyone else! People react differently to the situations they have to face because they are all unique individuals. Some may be very passive personalities whilst others may be very competitive. Their life experiences will vary enormously as will their overall conditioning. Their state of health will also vary – it is far more difficult coping with the pressures of everyday life when one is feeling unwell.

Life today is very different to that of only a few years ago. It is very time pressured and competitive. Technology is changing daily. Sadly marriage/partnership breakdowns are becoming very common and long-term job security seems, for many, to be something of the past. It is hardly surprising that at times people feel they just cannot cope.

Some of the most common signs of stress are:

General Exam Stress-Busting Tips:

Importance of having breakfast
Breakfast can help prevent strokes, heart attack and sudden death


Advice on not to skip breakfast!

Tips for healthy living...
For those who always skip breakfast, you should start kicking that habit now!!



You've heard many times that "Breakfast is the most important meal of the day". Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.

Why?

Because the frequency of heart attack, sudden death, and stroke peaks between 6.00am and noon, with the highest incidence being between 8.00am and 10.00am. What mechanism within the body could account for this significant jump in sudden death in the early morning hours?


We may have an answer.

Platelet, tiny elements in the blood that keep us from bleeding to death if we get a cut, can clump together inside our arteries due to cholesterol or laque build up in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes.

Studies performed at Memorial University in St. Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation.

Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit and source of protein coming from yogurt or fat-free milk.

So, if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or flakes, along with six ounces of grape juice or orange juice and perhaps a piece of fruit.

This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential heart attack or stroke.

Finally, don't you ever... ever skip your breakfast....

Carrot + Ginger + Apple
Boost and cleanse our system

Sayangi dia dengan hati , bukan dengan perasaan. Jika anda meletakkan sesuatu perhubungan berdasarkan perasaan, ianya akan gagal kerana perasaan sentiasa berubah dari masa ke semasa.

Sayangi dia seadanya. Di dunia terdapat hampir 6 billion personaliti. Dia sememangnya seorang yang istimewa dan biarkan ianya kekal begitu. Jangan sesekali terfikir untuk mengubah apa-apa tentang dia kerana sekali anda mengubah, selamanya anda akan terus mengubah dirinya. Tentu anda masih ingat, anda terpikat padanya kerana dia adalah dia. Maka, tiada alasan untuk anda mengubah dia untuk menjadi seseorang yang lain.

Sayangi dia sepenuh hati. Sesungguhnya dia telah banyak berkorban untuk anda. Dengan kelebihan yang ada padanya, dia berpeluang untuk menjalin hubungan dengan seseorang yang lebih sempurna tapi demi cinta, dia telah memilih diri anda. Maka, jangan sesekali cuba mempermain-mainkan keluhuran cintanya.

Hormati pendirian dan keputusan dia. Jangan anda merayu dan jangan mencipta alasan supaya dia menerima cinta anda kerana kelak, yang anda akan dapat hanyalah cinta simpati dan bukannya cinta setulus hati.

Yakinkan diri anda akan keistimewaan dia. Dia adlah satu-satunya di dunia ini dan jangan mengharapkan kesempurnaan dari dia kerana dia telah pun cukup sempurna semenjak anda mula terpikat padanya.

Percaya akan dirinya. Sentiasa bersangka baik padanya jika kita juga mahukan sebegitu darinya. Pastikan anda akan sentiasa meletakkan diri anda di tempatnya sebelum melakukan apa-apa. Jika anda sendiri tidak dapat menerimanya, apatah lagi dia.

Jangan berjanji menyayangi dia untuk selama-lamanya kerana selama-lamanya bagi anda mungkin akan berakhir keesokkan harinya, tapi berjanjilah untuk menyayangi dirinya seolah-olah setiap hari adalah hari yang terakhir untuk anda berdua.

Bercinta dengannya adalah seperti memberi hati anda kepadanya bukan untuk dilukai tapi kepercayaan itu penting. Percayalah kepadanya, nescaya dia akan melindunginya sepenuh jiwa dan raga.

Jangan sesekali meninggalkan dia tanpa sebarang alasan. Dia bukan hanya akan setakat menangis, kecewa dan kemudiannya meneruskan hidup seperti biasa, ketahuilah bahawa jiwanya akan mati secara perlahan.

Jangan cepat berbangga dengan diri anda, memenangi hatinya bukanlah satu kejayaan yang mutlak tetapi anugerah itu hanya layak anda perolehi setelah anda berjaya menyayanginya sehingga ke akhir hayat. Ketahuilah, dia memilih anda adalah kerana dia percaya bahawa anda adalah seorang yang jujur dan akan menepati janji. Anda telah bersusah payah dan berusaha sedaya upaya untuk memenangi cintanya, maka dengan itu haruslah juga anda berusaha untuk terus menyintai dirinya dengan apa jua keadaan sekalipun.

Who can go it alone in business world? Maybe someone like Leonardo Da Vinci or Albert Einstein. For them, magnificent ideas and insights are all in a day's work. The rest of us need the help of colleagues and associates who pool their talents and creativity, their energy, motivation, and support into work teams to achieve a common goal

In today's organisations, teams are the way work gets done. To be sure, individual contributors still have brilliant ideas and continue to make insightful decisions, but eventually those ideas and decisions are improved or implemented in the context of a team.

Let's define the characteristics of a team. A team has a clear, common goal, something everyone understands and believes in the goal could be sales target, the development of a new process, or managing a group business units. Whatever it is, achieving the goal is clearly the reason the team exists.

Another characteristics is that individuals have to work together to achieve the goal. People on a team are dependent on each other's expertise, perspective and efforts. When you think about it, an orhanisation is staffed with individuals who have different levels of expertise - financial, planners, technical wizards, sales specialists and marketing mavens. Even in a work group where people do similar tasks, there are people with varying skills. When the power of those different perspectives and skills are effectively and efficiently brought to bear on a problem or challenge, the results can be awesome.

Finally, when a team goal is achieved, there is a payoff for all the team members. Achievement is shared, rewards are distributed, everyone wins.

Why teams? Studies have repeatedly shown that the quality of decisions and level of creativity emerging from teams are substantially better than from average individuals working alone. A great team produces fast, creative, wise, decisive, consistent results. The points is no one can go it alone. People need to get together to share ideas for achieving a common goal.

Part of making a team work is to have all team members pay close attention to how ideas are expressed, whether team members are listened to and included, whether the team is working. Being attentive to the team process is a critical ingredient to success.

A that wants to be world-class also needs to stop and ponder how it is doing as a team every once in a while. Improvement comes through reflection.

Remember, these are skills that sharpen the effectiveness of teams. These skills can be learned and practiced by the team.

"Individual commitment to group effort - that is what makes a team work, a company work, a society work, a civilization work" -Vince Lombardi-

I won't see your smile,
And I won't hear your laugh,
Anymore,
Cause time was not on,
I can't say I Love You,
It's too late to tell you,
But I really need you to know

I'll never forget you,
I'll never let you fade from my heart,
You will always be here with me,
I'll hold on the memories, baby

It's so hard to believe,
I don't have you right beside me,
You were the only one,
That I have in my heart,
Where did I go wrong?

There is nobody,
Who can make me smile,
No one else but you,
Give me just one more time,
To make it right

Arrrrgggghhhh ! So tired... Not happy... Angry... Sad... Cry... Bad news ... These factor will lead to bad mood situation. Don't be too serious. Relax.

Whatever may have caused your bad mood. Stop it. Open your mind. It’s time to get over it. Can't get rid of it but can control from getting worst. Then, when your emotional overwhelming your rational mind, something that is not good will happen... (not going to say here.. but you can predict)

Important message. Don't ever let your bad moods affect your work or personal lives. Never. For sure you will not enjoy your life. Just like a robot. No heart feeling. Better die than living. I guess.