image March 2007 - Mia Liana

Wednesday, 28 March 2007

Terlalu...terlalu... dan terlalu sangat

3/28/2007 11:57:00 am 1 Comments
Terlalu lama berdiri - merosakkan tulang. Urat - urat sekitar kaki menjadi kembang. Liang vagina sentiasa basah.

Terlalu lama duduk - merosakkan lipatan daging. Akan mudah dihinggapi penyakit tua. Tubuh badan menjadi kendur.

Terlalu lama berjalan - merosakkan urat. Dalam pada itu haid akan menjaditidak teratur dan tidak menentu masanya.

Terlalu lama melihat - merosakkan darah. Darah haid menjadi lebih kotordari kebiasaannya.

Terlalu banyak tidur - merosakkan tenaga. Menjadi pemalas. Jauh jodoh.Selalu berangan-angan. Urat - urat disekitar rahim menjadi tidak kuat. Mudah dijangkiti kemandulan.

Terlalu riang/gembira - merosakkan usus. Mudah dijangkiti keputihan pada liang vagina.

Terlalu kerap marah - merosakkan hati. Cepat kelihatan tua.

Terlalu banyak berfikir - merosakkan limpa. Kulit muka cepat berkedut. Haid tidak menentu & dalam waktu tidur kerap mengalami sentakan kaki atau tangan. Kesihatan rahim sekitarnya mudah terjejas.

Terlalu banyak bersedih - merosakkan jantung.

Terlalu merana - merosakkan paru-paru.

Terlalu takut - merosakkan ginjal. Apabila fungsi ginjal terjejas, boleh mengakibatkan gejala kencing manis dan lemah jantung.

Terlalu kerap terkejut - merosakkan pundi hempedu. Gejala pening kepala kerap dialami. Haid menjadi tidak menentu dan pendarahan yang terkadang terlebih.

Terlalu banyak makan - merosakkan pencernaan. Mudah mengalami keletihan, malas dan selalu mengantuk. Liang vagina kurang bersih (semakin banyak'ragam' lauk/makanan yang dimakan, semakin terjejas kesihatan dan kebersihan liang vagina)

Terlalu banyak minum minuman berais - merosakkan otot & lambung. Badan dan payudara menjadi lembik. Berat badan meningkat. Mudah diserang penyakit & tidak kelihatan awet muda

Terlalu banyak masa lapang - merosakkan fikiran. Kelapangan masa yang terlalu banyak menimbulkan berbagai khayalan dan menimbulkan berbagai penyakit jiwa, kecuali masa lapang diisi dgn aktiviti hidup yg positif

Tuesday, 20 March 2007

Life Should Be Fun!

3/20/2007 05:24:00 pm 0 Comments
How many times have you said that to yourself?

Perhaps as you have crawled to work in all that traffic, stared at that unexpected bill or worried that you just can’t cope any longer at work.

For life to be enjoyable we all need challenges that we feel we can cope with. Sadly we are all, at times, faced with challenges that we feel we cannot cope with and it is then that we may experience stress.

Showing signs of stress does not mean you are a weak individual who cannot cope!
It means you are human like everyone else! People react differently to the situations they have to face because they are all unique individuals. Some may be very passive personalities whilst others may be very competitive. Their life experiences will vary enormously as will their overall conditioning. Their state of health will also vary – it is far more difficult coping with the pressures of everyday life when one is feeling unwell.

Life today is very different to that of only a few years ago. It is very time pressured and competitive. Technology is changing daily. Sadly marriage/partnership breakdowns are becoming very common and long-term job security seems, for many, to be something of the past. It is hardly surprising that at times people feel they just cannot cope.

Some of the most common signs of stress are:

  • Mood swings
  • Anxiety
  • Skin problems
  • Tiredness
  • Muscle tension
  • Poor concentration
  • Changes in sleep patterns
  • Changes in eating patterns
  • Low self esteem
  • Poor memory
Drowning your frustration in alcohol, eating junk foods, self medicating with drugs such as nicotine – this is not the answer.

It is very important to take positive action when faced with stress as, if experienced over a period of time, it can seriously impair your mental and physical health.

Must Read: Patio Swing Reviews

The following proven coping strategies can really start to help you reduce he effects of any stress in your life.

Be aware of your own warning signs – maybe this could be a sudden feeling of anxiety, extreme tiredness, feeling very tearful, catching every cough and cold – feeling run down.

Review what is really causing stress for you? You could be surprised! Think about what action you could perhaps take to change things. How much of your stress is caused by you? Are your expectations of yourself and others realistic for example?

At times of stress we often fall into the trap of not eating properly, smoking more or turning to alcohol as a supposedly helpful crutch. (That possible hangover, let alone "guilt trip" the next day could just add to your problems!) Instead:

Try and eat a balanced diet.

Eat complex carbohydrates (such as wholemeal bread, jacket potatoes etc) rather than refined (that packet of sugary biscuits!)

This can really help with those mood swings.

Eat plenty of fresh fruit and vegetables and keep sugar and salt intake to a minimum. This can help to support your immune system in its fight against colds and flu – ailments you so often get when run down.

Drink plenty of water, it will help you rehydrate your body, and only drink alcohol in moderation.

Try and keep caffeine consumption to the minimum.

Try not to turn to nicotine or any other self prescribed drugs.

Do not feel guilty about including a period of relaxation every day. We all need to turn off from time to time. Do something you enjoy and fits into your life. This could, for example, be reading, listening to music, doing yoga or meditating, enjoying a warm bath with perhaps some aromatherapy oils added to it. It does not have to take long – or be considered a luxury or time wasting. It is a vital part of life.

Make sure exercise is part of life. Exercise which is suitable for you. If you have any doubts as to the correct sort for you ask your doctor.

Do you often find yourself saying "yes" when in fact you mean "no"? Are you always late for things? Do you get frustrated knowing you could have done a better job if you had organised your time better? Learn how to be more assertive and manage your time properly. Many of us waste so much time – often making excuses for things we have not done! There are some excellent courses available as well as books on both these subjects.

Consider attending a stress management training course. You do not have to be stressed to attend one of these. It is far better to know fully what to do prior to experiencing stress than during! We would be happy to supply information about some of the courses that are available.

There are times when we all need the help and confidential support of other people. Don’t be afraid to ask for help if you need it. It can be so helpful. If you wish to be put in contact with a local stress councellor/therapist we can put you in contact the one nearest to you. They do charge for their services.

Urgggghhhh ! Exam Stress

3/20/2007 05:06:00 pm 0 Comments
General Exam Stress-Busting Tips:

Believe in yourself. You wouldn't have been given a place on the course if you didn't have the ability to do it. Therefore, if you prepare for the exams properly you should do fine, meaning that there is no need to worry excessively.

Don't try to be perfect. It's great to succeed and reach for the stars. But keep things in balance. If you think that "anything less than A+ means I've failed" then you are creating mountains of unnecessary stress for yourself. Aim to do your best but recognise that none of us can be perfect all of the time.

Take steps to overcome problems. If you find you don't understand some of your course material, getting stressed out won't help. Instead, take action to address the problem directly by seeing your course tutor or getting help from your classmates.

Don't keep things bottled up. Confiding in someone you trust and who will be supportive is a great way of alleviating stress and worry.

Keep things in perspective. The exams might seem like the most crucial thing right now, but in the grander scheme of your whole life they are only a small part

Tips for the revision period:

Leave plenty of time to revise so that you don't get into a situation of having to do last minute cramming. This approach will help to boost your confidence and reduce any pre-exam stress as you know you have prepared well.

Develop a timetable so that you can track and monitor your progress. Make sure you allow time for fun and relaxation so that you avoid burning out.

As soon as you notice your mind is losing concentration, take a short break. You will then come back to your revision refreshed.

Experiment with several alternative revision techniques so that revision is more fun and your motivation to study is high.

Don't drink too much coffee, tea and fizzy drinks; the caffeine will 'hype' you and make your thinking less clear. Eat healthily and regularly; your brain will benefit from the nutrients.

Regular moderate exercise will boost your energy, clear your mind and reduce any feelings of stress.

Try out some yoga, tai chi or relaxation techniques. They will help to keep you feeling calm and balanced, improve your concentration levels and help you to sleep better.

Tips for the exam itself:
Avoid panic. It's natural to feel some exam nerves prior to starting the exam, but getting excessively nervous is counterproductive as you will not be able to think as clearly.

The quickest and most effective way of eliminating feelings of stress and panic is to close your eyes and take several long, slow deep breaths. Breathing in this way calms your whole nervous system. Simultaneously you could give yourself some mental pep-talk by mentally repeating "I am calm and relaxed" or "I know I will do fine".

If your mind goes blank, don't panic! Panicking will just make it harder to recall information. Instead, focus on slow, deep breathing for about one minute. If you still can't remember the information then move on to another question and return to this question later.

After the exam don't spend endless time criticising yourself for where you think you went wrong. Often our own self assessment is far too harsh. Congratulate yourself for the things you did right, learn from the bits where you know you could have done better, and then move on.

Monday, 19 March 2007

Breakfast.. Nyam.. Nyam..

3/19/2007 05:47:00 pm 0 Comments
Importance of having breakfast
Breakfast can help prevent strokes, heart attack and sudden death

Advice on not to skip breakfast!

Tips for healthy living...
For those who always skip breakfast, you should start kicking that habit now!!

You've heard many times that "Breakfast is the most important meal of the day". Now, recent research confirms that one of the worst practices you can develop may be avoiding breakfast.


Because the frequency of heart attack, sudden death, and stroke peaks between 6.00am and noon, with the highest incidence being between 8.00am and 10.00am. What mechanism within the body could account for this significant jump in sudden death in the early morning hours?

We may have an answer.

Platelet, tiny elements in the blood that keep us from bleeding to death if we get a cut, can clump together inside our arteries due to cholesterol or laque build up in the artery lining. It is in the morning hours that platelets become the most activated and tend to form these internal blood clots at the greatest frequency.

However, eating even a very light breakfast prevents the morning platelet activation that is associated with heart attacks and strokes.

Studies performed at Memorial University in St. Johns, Newfoundland found that eating a light, very low-fat breakfast was critical in modifying the morning platelet activation.

Subjects in the study consumed either low-fat or fat-free yogurt, orange juice, fruit and source of protein coming from yogurt or fat-free milk.

So, if you skip breakfast, it's important that you change this practice immediately in light of this research. Develop a simple plan to eat cereal, such as oatmeal or flakes, along with six ounces of grape juice or orange juice and perhaps a piece of fruit.

This simple plan will keep your platelets from sticking together, keep blood clots from forming, and perhaps head off a potential heart attack or stroke.

Finally, don't you ever... ever skip your breakfast....

Juices For Total Wellness

3/19/2007 03:50:00 pm 0 Comments
Carrot + Ginger + Apple
Boost and cleanse our system

Apple + Cucumber + Celery
Prevent cancer, reduce cholesterol and improve stomach upset and headache

Tomato + Carrot + Apple
Improve skin complexion and bad breath

Bitter Gourd + Apple + Milk
Avoid bad breath and reduce internal body heat

Orange + Ginger + Cucumber
Improve skin texture and moisture and reduce body heat

Pineapple + Apple + Watermelon
To dispel excess salts, nourishes the bladder and kidney

Apple + Cucumber + Kiwi
To improve skin complexion

Pear & Banana
To regulate sugar content

Carrot + Apple + Pear + Mango
Clear body heat, counteracts, toxicity, decreased blood pressure and fight oxidization

Honeydew + Grape + Watermelon + Milk
Rich in vitamin C + vitamin B2 that increases cell activity and strengthen body immunity

Papaya + Pineapple + Milk
Rich in vitamin C, E and Iron. Improve skin complexion and metabolism

Banana + Pineapple + Milk
Rich in vitamin with nutritious and prevent constipation
So, why not you try and taste the difference.
Healthy living comes from healthy food and drinks.


3/19/2007 02:34:00 pm 0 Comments

I wish you are side to share
my sadness
I'm hiding by crying alone unknown
to anyone but I can't hide it from you
You always try to cheer me up
I'm glad whenever I'm with you

I've been thinking about you
never give up on life
It is something money can't buy
try to look on the bright side of things
And now I understand
what you mean

The time has come
All I have now are memories
the good time can't be shared again
I don't know what to do
what to say
But one thing for sure
you'll alway be on my mind

Sunday, 18 March 2007

Aku - Sepinggir Kata

3/18/2007 01:04:00 pm 0 Comments
Aku mencoretkan sedikit pengalaman hidup di atas lembaran ini dengan harapan agar menjadi kenangan di masa hadapan

Aku berdoa agar keazamanku ini menjadi keras seperti batu-batu yang tidak boleh dilentur

Aku berharap agar Tuhan dapat mencoretkan hala tuju aku nanti sesungguhnya sesuatu yang Tuhan tentukan ada terselindung seribu hikmahnya

Daripada Sesuatu... Buat Sesuatu... Hargainya

3/18/2007 12:38:00 pm 0 Comments

jika kamu memancing ikan
setelah ikan itu terlekat di mata kail
hendaklah kamu mengambil terus ikan itu
janganlah sesekali kamu lepaskan ia semula
ke dalam air begitu sahaja
kerana ia akan sakit oleh kerana bisanya ketajaman mata kailmu
dan mungkin ia akan menderita selagi ia masih hidup

begitulah juga setelah kamu memberi banyak
penghaarapan kepada seseorang
setelah ia mula menyayangimu hendaklah kamu menjaga hatinya
janganlah sesekali kamu terus meninggalkannya begitu sahaja
kerana dia akan terluka oleh kenangan bersamamu
dan mungkin tidak dapat melupakan segalanya selagi dia mengingatimu

jika kamu menadah air biarlah berpada
jangan terlalu mengharap pada takungannya
dan janganlah menganggap ia begitu teguh
cukuplah sekadar keperluanmu
apabila sekali ia retak
tentu sukar untuk kamu menampalnya semula
akhirnya ia dibuang
sedangkan jika kamu cuba membaikinya
mungkin ia masih boleh digunakan lagi

begitu juga jika kamu memiliki seseorang terimalah seadanya
janganlah kamu terlalu mengaguminya
dan janganlah kamu menganggapnya begitu istimewa
anggaplah dia manusia biasa
apabila sekali dia melakukan kesilapan
bukan mudah bagi kamu untuk menerimanya
akhirnya kamu kecewa dan meninggalkannya
sedangkan jika kamu memaafkannya
boleh jadi hubungan kamu akan berterusan hingga ke akhirnya

jika kamu telah memiliki sepinggan nasi
yang kamu pasti baik untuk dirimu
mengenyangkan, berkhasiat
mengapa kamu berlengah dan cuna mencari makanan yang lain
terlalu ingin mengejar kelazatan
kelak, nasi itu akan basi dan kamu tidak boleh memakannya
kamu akan menyesal

begitu juga jika kamu telah bertemu dengan seorang insan
yang kamu pasti membawa kebaikan kepada dirimu
menyayangimu, mengasihimu
mengapa kamu berlengah dan cuba membandingkannya dengan yang lain
terlalu mengejar kesempurnaan
kelak, kamu akan kehilangannya apabila dia menjadi milik orang lain
kamu juga yang akan menyesal

Bagaimana Menyayangi Seseorang

3/18/2007 12:12:00 pm 2 Comments
Sayangi dia dengan hati , bukan dengan perasaan. Jika anda meletakkan sesuatu perhubungan berdasarkan perasaan, ianya akan gagal kerana perasaan sentiasa berubah dari masa ke semasa.

Sayangi dia seadanya. Di dunia terdapat hampir 6 billion personaliti. Dia sememangnya seorang yang istimewa dan biarkan ianya kekal begitu. Jangan sesekali terfikir untuk mengubah apa-apa tentang dia kerana sekali anda mengubah, selamanya anda akan terus mengubah dirinya. Tentu anda masih ingat, anda terpikat padanya kerana dia adalah dia. Maka, tiada alasan untuk anda mengubah dia untuk menjadi seseorang yang lain.

Sayangi dia sepenuh hati. Sesungguhnya dia telah banyak berkorban untuk anda. Dengan kelebihan yang ada padanya, dia berpeluang untuk menjalin hubungan dengan seseorang yang lebih sempurna tapi demi cinta, dia telah memilih diri anda. Maka, jangan sesekali cuba mempermain-mainkan keluhuran cintanya.

Hormati pendirian dan keputusan dia. Jangan anda merayu dan jangan mencipta alasan supaya dia menerima cinta anda kerana kelak, yang anda akan dapat hanyalah cinta simpati dan bukannya cinta setulus hati.

Yakinkan diri anda akan keistimewaan dia. Dia adlah satu-satunya di dunia ini dan jangan mengharapkan kesempurnaan dari dia kerana dia telah pun cukup sempurna semenjak anda mula terpikat padanya.

Percaya akan dirinya. Sentiasa bersangka baik padanya jika kita juga mahukan sebegitu darinya. Pastikan anda akan sentiasa meletakkan diri anda di tempatnya sebelum melakukan apa-apa. Jika anda sendiri tidak dapat menerimanya, apatah lagi dia.

Jangan berjanji menyayangi dia untuk selama-lamanya kerana selama-lamanya bagi anda mungkin akan berakhir keesokkan harinya, tapi berjanjilah untuk menyayangi dirinya seolah-olah setiap hari adalah hari yang terakhir untuk anda berdua.

Bercinta dengannya adalah seperti memberi hati anda kepadanya bukan untuk dilukai tapi kepercayaan itu penting. Percayalah kepadanya, nescaya dia akan melindunginya sepenuh jiwa dan raga.

Jangan sesekali meninggalkan dia tanpa sebarang alasan. Dia bukan hanya akan setakat menangis, kecewa dan kemudiannya meneruskan hidup seperti biasa, ketahuilah bahawa jiwanya akan mati secara perlahan.

Jangan cepat berbangga dengan diri anda, memenangi hatinya bukanlah satu kejayaan yang mutlak tetapi anugerah itu hanya layak anda perolehi setelah anda berjaya menyayanginya sehingga ke akhir hayat. Ketahuilah, dia memilih anda adalah kerana dia percaya bahawa anda adalah seorang yang jujur dan akan menepati janji. Anda telah bersusah payah dan berusaha sedaya upaya untuk memenangi cintanya, maka dengan itu haruslah juga anda berusaha untuk terus menyintai dirinya dengan apa jua keadaan sekalipun.


3/18/2007 10:33:00 am 0 Comments

Sebelum aku mengenalimu
Hidupku bersendirian dan sunyi sepi
Tiada teman bicara dan meluah rasa
Terasa dunia buatku tiada bermaya

Namun kehadiranmu
Ibarat pelangi ceria
Menyuluh terang liku
Perjalanan hidupku
Dengan sikapmu nan peramah
Dan berbudi pekerti
Aku merasa sungguh gembira

Bertepatan dengan waktu
Dan waktunya
Hadir membantu menyelesaikan masalahku
Bersyukur pada Ilahi
Mempertemukan diriku denganmu
Semoga persahabatan ini
Indah ke akhir hayat


3/18/2007 10:19:00 am 0 Comments

Genggaman erat ku sematkan
Dalam naluri ini
Menanti seribu harapan
Setinggi gunung

Impian tercatat selama ini
Mungkin terbina
Sebuah lebaran baru
Harapan dan impian baru

Gelora impian bergelombang
Di dasar lautan sepi
Sebuah impian berlayar
Menanti kewujudannya

Impianku hanya satu
Sebuah cita-cita
Yang teramat agung

Hidup ini tiada ertinya
Jika tiada impian
Sebuah cita-cita sendiri
Mendaki pelayaran impian

Saturday, 17 March 2007

Making Teams Work - To Managers / Leaders

3/17/2007 11:08:00 pm 0 Comments
Who can go it alone in business world? Maybe someone like Leonardo Da Vinci or Albert Einstein. For them, magnificent ideas and insights are all in a day's work. The rest of us need the help of colleagues and associates who pool their talents and creativity, their energy, motivation, and support into work teams to achieve a common goal

In today's organisations, teams are the way work gets done. To be sure, individual contributors still have brilliant ideas and continue to make insightful decisions, but eventually those ideas and decisions are improved or implemented in the context of a team.

Let's define the characteristics of a team. A team has a clear, common goal, something everyone understands and believes in the goal could be sales target, the development of a new process, or managing a group business units. Whatever it is, achieving the goal is clearly the reason the team exists.

Another characteristics is that individuals have to work together to achieve the goal. People on a team are dependent on each other's expertise, perspective and efforts. When you think about it, an orhanisation is staffed with individuals who have different levels of expertise - financial, planners, technical wizards, sales specialists and marketing mavens. Even in a work group where people do similar tasks, there are people with varying skills. When the power of those different perspectives and skills are effectively and efficiently brought to bear on a problem or challenge, the results can be awesome.

Finally, when a team goal is achieved, there is a payoff for all the team members. Achievement is shared, rewards are distributed, everyone wins.

Why teams? Studies have repeatedly shown that the quality of decisions and level of creativity emerging from teams are substantially better than from average individuals working alone. A great team produces fast, creative, wise, decisive, consistent results. The points is no one can go it alone. People need to get together to share ideas for achieving a common goal.

Part of making a team work is to have all team members pay close attention to how ideas are expressed, whether team members are listened to and included, whether the team is working. Being attentive to the team process is a critical ingredient to success.

A that wants to be world-class also needs to stop and ponder how it is doing as a team every once in a while. Improvement comes through reflection.

Remember, these are skills that sharpen the effectiveness of teams. These skills can be learned and practiced by the team.

"Individual commitment to group effort - that is what makes a team work, a company work, a society work, a civilization work" -Vince Lombardi-

I Love You

3/17/2007 04:15:00 pm 0 Comments

A very simple sentence. But very hard to say. Hopefully you agree with me... Don't you ever think to know how to express love in different language? It's good for you too.

At first will be very difficult to pronounce.Don't forget.. practice make perfect.

Ek is lief vir jou
Ek het jou lief

Te dua


Ana Behibak (to a male)
Ana Behibek (to a female)

Nere Maitea

I mog di narrisch gern

Amy tomAy bhAlobAshi

Lakh tirikh

Namumutan ta ka

Obicham te

kh_nhaum soro_lahn nhee_ah
Bon Sro lanh oon

Ngo oi ney

T'estim (mallorcan)
T'estimo (catalonian)
T'estim molt (i love you a lot)

Wo ie ni (Mandarin, Cantonese)

Volim te (most common) or
Ja te volim (less common)

miluji te

Jeg elsker dig

Ik hou van jou

Mina armastan sind

Mi amas vin

Tora dust midaram

Ik zie oe geerne

Mina" rakastam sinua

Je t'aime

Ik bin fereale op dy
Ik ha^ld fan dy (most commonly used phrase)(the ^ is above the a)

Ta gra agam ort

Ich liebe Dich
I mog Di ganz arg! (Suebian:South German dialect)


Tane Prem Karoo Choo

Ina sonki

aNEE oHEIVET oTKHA (female to male)
aNEE o HEIV otAKH (male to female)
Ani ohev at (man to man)
Ani ohevet atah (woman to man)

Mein Tumse Pyar Karta Hoon

Wa ai lu

Nu'umi unangwa'ta

Szeretlek te'ged

Saya cinta padamu
Saya cinta Kamu
Aku tjinta padamu
Saja kasih saudari

Ti amo

taim i' ngra leat

Kimi o ai shiteru

Men seny jaksy kuremyn


Tangsinul sarang ha yo

Ez te hezdikhem

Te amo
Vos amo

Khoi huk chau

Es Tev milu

Nalingi yo

Ash miliu tave


Madrid lingo
Me molas, tronca


Saya cintakan awak(awak=kamu=you)
Aku sayang engkau (engkau=kamu-you)


Wo ai ni


Ayor anosh'ni


Jeg elsker deg (Bookmaal)
Eg elskar deg (Nynorsk)

Muje se mu habbat hai


Mahak Kita
Iniibig Kita

Ja Cie Kocham
Kocham Cie

Eu te amo

Te iu besc

Ya lyublyu tebya
Ya vas lyublyu

Volim te (most common)
Ja te volim: (less common)





lubim ta

Ijubim te

Te amo



Jag a"lskar dig

Ch'ha di ga"rn

Gwa ai lee

Naan Unnai Kadhalikiren

Phom Rak Khun
Ch'an Rak Khun

Ha eh bak

Seni seviyorum


Mujhe tumse muhabbat hai

Anh ye^u em (man to woman)
Em ye^u anh (woman to man)
Toi yeu em

Ik hou van jou

'Rwy'n dy garu di
Yr wyf i yn dy garu di (chwi)

Ikh hob dikh lib

Ezhele hezdege


Tom ho' ichema

Friday, 16 March 2007

Never Forget

3/16/2007 04:47:00 pm 0 Comments
I won't see your smile,
And I won't hear your laugh,
Cause time was not on,
I can't say I Love You,
It's too late to tell you,
But I really need you to know

I'll never forget you,
I'll never let you fade from my heart,
You will always be here with me,
I'll hold on the memories, baby

It's so hard to believe,
I don't have you right beside me,
You were the only one,
That I have in my heart,
Where did I go wrong?

There is nobody,
Who can make me smile,
No one else but you,
Give me just one more time,
To make it right

Smile! Smile !

3/16/2007 11:34:00 am 1 Comments
I label this post as Pearl. Guess what! My officemate gave to me her collection of precious words, rhymes and ...... This is to appreciate her. Thanks to Fiza. A very busy and cheerful personal assistant. Always smile no matter in good or bad mood. Later, Pearl will be full of something that can be shared with you. So, this first post... I would like to talk about smile. Keep smiling make you happy.

"Most people would rather be certain they're miserable than risk being happy"


Smiling is infectious; you catch it like the flu,
When someone smiled at me today, I started smiling too.
I passed aroung the corner and someone saw my grin
When he smiled I realized I'd passed it on him.

I thought about that smile the I realized its worth,
A single smile, just like mine could travel round the earth.

So, if you feel a smile begin, don't leave it undetected
Let's start and epidermic quick, and get the world infected!

Keep the smile going and going....
Everyone needs smile !!!!!!

Thursday, 15 March 2007

Bad Mood

3/15/2007 07:49:00 pm 2 Comments
Arrrrgggghhhh ! So tired... Not happy... Angry... Sad... Cry... Bad news ... These factor will lead to bad mood situation. Don't be too serious. Relax.

Whatever may have caused your bad mood. Stop it. Open your mind. It’s time to get over it. Can't get rid of it but can control from getting worst. Then, when your emotional overwhelming your rational mind, something that is not good will happen... (not going to say here.. but you can predict)

Important message. Don't ever let your bad moods affect your work or personal lives. Never. For sure you will not enjoy your life. Just like a robot. No heart feeling. Better die than living. I guess.

Although we’ve all heard the expression a million times, life really is too short. Here are some helpful ways to help diffuse your bad mood:

Divert your focus: Sometimes you find yourself in a bad mood for no good reason. It could be because you aren’t doing anything productive. Find a project to focus on. The task doesn’t have to be a long or complicated one. It could be as easy as washing your car or finishing painting the backyard fence. The point is to find something where you get tangible results. In turn, you will feel gratified, and feeling gratified is a great way to lift a bad mood.

Find alone time: Get rid of any outside influences that may be adding to your negativity. Shut the door, walk to the park and turn off your handphone. Be one with yourself. Try meditating or doing yoga positions.

Exercise: A great way to relieve stress and get those endorphins going and going. Even if jogging around the neighbourhood, exercises will you feel energized quickly and have better stamina. You also become more in tune with your body and what it’s actually capable of, making you feel strong and accomplished.

Indulge: Go for a massage or chill out in your gym’s sauna room. Ask your best friend to join for you a nice dinner out or treat yourself to that afternoon nap you’ve been dreaming about. Take a luxurious bubble bath. Indulge in something you might not normally indulge in.

Give: When you’re in a bad mood, you may feel like it’s all about you. Your problems are so overwhelming that you deserve to dwell in them. Instead of giving in to this way of thinking, just try giving.

Smile: Find something will make you smile. Imagine of your sweetest memory with friends, love, marriage, achievements and so on. Looking at the photos, watching comedy movies, cartoons that will make you laugh and smile...

After all, a healthy lifestyle begins with a healthy body.

Something about Love....

3/15/2007 10:38:00 am 29 Comments
I don't really have the idea... how to express love. Do you ever fall in love? What is love actually.. Busy working? No time for love or to be loved? Love is so general. Could be between family members, friends, pets or ...... You can guess, what?

First of all, let's look into the definition.

"The subject of considerable debate, enduring speculation, and thoughtful introspection. Some tackle the difficulty of finding a universal definition for love by classifying it into types, such as passionate love, romantic love, and committed love. "

"However, some of these types of love can be generalized into the category of sexual attraction. In ordinary use, love usually refers to interpersonal love, an experience felt by a person for another person. Love often involves caring for or identifying with a person or thing, including oneself (cf. narcissism). Dictionaries tend to define love as deep affection or fondness.[1] In colloquial use, according to polled opinion, the most favoured definitions of love involve altruism, selflessness, friendship, union, family, and bonding or connecting with another.[6] "

"The different aspects of love can be roughly illustrated by comparing their corollaries and opposites. As a general expression of positive sentiment (a stronger form of like), love is commonly contrasted with hate (or neutral apathy); as a less sexual and more mutual and "pure" form of romantic attachment, love is commonly contrasted with lust; and as an interpersonal relationship with romantic overtones, love is commonly contrasted with friendship, although other connotations of love may be applied to close friendships as well."

"The very existence of love is sometimes subject to debate. Some categorically reject the notion as false or meaningless.[citation needed] Others call it a recently-invented abstraction, sometimes dating the "invention" to courtly Europe during or after the Middle Ages.[citation needed] Others maintain that love really exists, and is not an abstraction, but is undefinable, being essentially spiritual or metaphysical in nature.[citation needed] Some psychologists maintain that love is the action of lending one's "boundary" or "self-esteem" to another.[citation needed] Others attempt to define love by applying the definition to everyday life.[citation needed]"

"Cultural differences make any universal definition of love difficult to establish. Expressions of love may include the love for a soul or mind, the love of laws and organizations, love for a body, love for nature, love of food, love of money, love for learning, love of power, love of fame, love for the respect of others, etc. Different people place varying degrees of importance on the kinds of love they receive. Love is essentially an abstract concept,[citation needed] easier to experience than to explain. Because of the complex and abstract nature of love, discourse on love is commonly reduced to a thought-terminating cliché, and there are a number of common proverbs regarding love, from Virgil's "Love conquers all" to The Beatles' "All you need is love"."

[ Source : ]

Love can be determined in a few different ways. It can be in terms of scientific (biology and psychology of love), philosophical,religious and cultural views.

Sounds really big, huh? Never think about that before? Why? When we talk about love.. most of us only think... being close in a relationship... bla..bla..bla.. and then get married, have children. No way! Don't only think it's like a Cinderella or Little Mermaid story. Love is part our life. So, think for yourself.

"Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always preserves. Love never fails."