image February 2020 - Mia Liana

Monday, 24 February 2020

Relax Your Mind

2/24/2020 11:51:00 pm 0 Comments

Take some deep breaths and relax your mind.

Release your thoughts and feel your body relax.

Notice how your energy begins to flow more freely again!

You can always think about things later.

For now, let your mind rest.

Sunday, 23 February 2020

How To Work Smarter

2/23/2020 09:14:00 am 4 Comments

01. Make a weekly plan.

02. Turn off your phone.

03. Don't multitask.

04. Always be organized.

05. Measure results not time.

06. Take regular breaks.

07. Have a clear routine.

08. Outsource as much as you can.

09. Finish what you started.

Friday, 21 February 2020

The Elite Answer to Wellbeing with The Gym Hilton Kuala Lumpur

2/21/2020 08:43:00 pm 1 Comments
KUALA LUMPUR MALAYSIA (19 February 2020) – While fitness sits high on the modern person’s priority list, not often is it fulfilled due to a hectic work schedule, personal commitments and time constraint. Designed with the busy corporate executive in mind, The Gym Hilton Kuala Lumpur has launched two flexible, wellbeing memberships that tailor to the lifestyles and fitness goals of individuals. 

From RM338 nett onwards, the Executive Membership is inclusive of monthly progress trackers, unlimited gym access, free sports massage, 30% discount of Personal Training packages and 25% discount in 10 restaurants and bars. The Director Membership is priced from RM488 nett onwards with additional personal training session, permanent locker usage, food and beverage voucher of RM100 per month and laundry services. 

Located on the 7th floor of Hilton Kuala Lumpur, The Gym features state-of-the-art facilities ranging from treadmills, weights, stationary bicycles, outdoor freeform swimming pool and a studio for boutique-style workout classes. Boasting a brightly lit and polished atmosphere, it is an ideal space to break a sweat and inspire an active lifestyle.

The Executive and Director Memberships centres around three core pillars to boost one’s mind, body and spirit: 


Eating right is an essential factor to achieving a fitter tomorrow. The Gym’s customisable meal plan is based on diet planning combined with nutrition education to help individuals meet their fitness goals. After a strenuous training session, you will find your healthy post-workout meal ready for you to grab and go. Refuel with the Chocolate Powerhouse Smoothie, Roasted Baby Pumpkin Wedges, Mediterranean Salad and more at Boardwalk Health Bar.


Stay motivated with fun and intensive group classes such as Spinning, PiYo, TRX, Cardio Fit, Plyometric, Resistance Bands, Zumba, Core Conditioning and more to get your heart rate going. The class schedule starts at 7:00AM with 4 number of classes a day. If you prefer one-on-one training sessions, our qualified on-hand personal trainers are with you every step of the way to ensure you reach your targets.


Allow your mind and body to rejuvenate after an intense workout or stressful day. Still your mind and find calm with a yoga or guided meditation session. Detox with a hot sauna, soak in the Jacuzzi bath, and melt your stresses away with a traditional Malay spa treatment in a soothing environment.

For enquiries on memberships, please call us at +603 2264 2830 or email us at

Thursday, 20 February 2020

March 2020 | Food & Beverage Food Promotion @ Hilton

2/20/2020 10:50:00 am 1 Comments
Genji, Hilton Petaling Jaya – Genji 15-Minute Express Set Lunch

Spruce up your work day with a quick, rewarding lunch! Satisfy your cravings for Japanese cuisine with an authentic set meal from Genji, served at your table in under 15 minutes.  Choose from delicious options including Toriniku Karage, Saba Shioyaki, Sanima Shioyaki and Chicken Teriyaki. Each set is inclusive of green tea. 

RM60 nett per set | Monday - Friday | Available now till 31 March 2020 
50% off if exceeded promised time | Not available on public holidays

For reservations, call us at +60 3 7955 9122 or visit us online at

Graze, Hilton Kuala Lumpur – Gelato Festival

Gelato goodness is in the house! What better way to satiate sweet tooth cravings than with an endless supply of gelato? Eat to your heart's content and indulge in Graze’s unique European menu infused with Gelato featuring dishes like Pan Seared Sea Bass with Smoked Garlic Sorbet, Pink Roasted Duck Breast with Morello Ice Cream and Spinach Tortellini with Ricotta and Pine Nuts Gelato and many more.

13 - 31 March 2020 | RM32 nett onwards
Lunch at 12:00PM - 2:30PM | Dinner at 6:30PM - 10:30PM | Standard Hilton Dining APAC & partner bank discounts apply. 

For reservations, call us at +60 3 2264 2264 or visit us online at

Makan Kitchen, DoubleTree Resort by Hilton Penang – Seafood Market

Let your senses travel around the world and take pleasure in the wonderful, diverse seafood symphony. Treat yourself to a hearty buffet meal featuring an amazing seafood selection with a fresh catch of the day served on ice.  From classical grill to oriental style and other diverse flavours, pick your own fresh catch and let us cook it to your preference, while tucking into the cosy atmosphere only at Makan Kitchen.

From March 2020 onward |Every Friday & Saturday | 6:30pm - 10:00pm
RM138 nett per adult | RM69 nett per child | 50% off senior citizen 

For reservations, call us at +60 4 8928 000 or visit us online at

Axis Lounge, DoubleTree Resort by Hilton Melaka– International Women’s Day High Tea

Ladies, it’s time to celebrate your achievements and how far you’ve come! Join us for a chocolate-themed high tea treat. Indulge in a delectable high tea buffet at Axis Lounge! Feast on a buffet spread filled with sweet and savoury delights to keep your hunger at bay. Replenish your plate till you are satisfied with dishes such as assorted Chocolate Waffle Sandwiches, Button on Matcha Chocolate Swiss roll, Chocolate Nutty Scone and more. Served alongside your choice of tea, coffee or hot chocolate. 

March - April 2020 | Every Saturday & Sunday | RM48 nett for 2 persons | 3PM – 10PM

Chambers Grill, Hilton Kuala Lumpur – Japanese Wagyu Promotion

Renowned for melt-in-your-mouth goodness, Japanese Wagyu is a must-try delicacy for every meat lover. Tantalise your taste buds with grade A5 Miyazaki Wagyu beef at Hilton Kuala Lumpur’s Chambers Grill. Where premium cuts of Sirloin Steak, Ribeye & Tenderloin are flamed with Tajima Goriki Sake and seasoned with rosemary salt to elevate the steaky flavour to perfection. Pair your meal with wines and liquors in the house for an exceptional culinary experience. 

1 - 31 March 2020
Lunch 12pm - 2:30pm | Dinner 6:30pm - 10:30pm
From RM450 nett | Standard Hilton Dining APAC and partner bank credit cardholder discount applies.

For reservations, call us at +603 2264 2596 or visit us online at

Wednesday, 19 February 2020

Executive Chef Kazi Hassan Returns To Hilton Kuala Lumpur

2/19/2020 08:30:00 pm 2 Comments
KUALA LUMPUR MALAYSIA (11 February 2020) – Hilton Kuala Lumpur announces the appointment of Executive Chef Kazi Hassan, a modern Australian chef who combines his penchant for exotic spices and aromatic flavours with the freshest meats, vegetables and ingredients. Chef Kazi has 18 impressive years of international culinary experiences from Australia, Middle East and Asia.

During a prior 2-year stint at Hilton Kuala Lumpur, Chef Kazi’s passion and skill brought the hotel’s F&B outlets into the local dining scene’s spotlight. His return will see him taking the reign to refining hospitality and leading exciting culinary initiatives to elevate the quality of experience at Hilton Kuala Lumpur. With a love for travel, culture and food, the global chef and his international team at Hilton Kuala Lumpur will curate new versatile menus and food concepts for all F&B outlets, room service, and all sizes of banquets and outside catering events – suited for all taste buds. 

“We are excited to have Chef Kazi back at Hilton Kuala Lumpur and certain that his international experiences at top five-star hotels and Michelin-starred restaurant will see the development of stellar culinary initiatives.” said Jamie Mead, Hilton's regional general manager for Malaysia, Vietnam and Philippines.

Hilton Kuala Lumpur’s much-awaited, newly renovated Grand Ballroom launches mid-March with Chef Kazi spearheading an innovative, always-on F&B concept as his first official project back at the hotel. In line with Hilton’s Meet with Purpose concept, the Delicatessen promotes Mindful Eating and Chef Kazi demonstrates his knack of delivering exquisite flavours with the use of fresh, locally sourced ingredients. The menu is filling, healthy and constantly refreshed, featuring the likes of Malaysian Breakfast Burritos, Banana Oatmeal Muffins and Roti Bakar. The live stations will have chefs dishing up specials such as Chynna’s Peking Duck Rolls, Mini ABCs and more. From Cappuccino to Americano, the Barista Café serves freshly made coffee using Hilton Kuala Lumpur’s bespoke blend.

“During my tenure at Hilton Singapore and Hilton Colombo, I redesigned and relaunched a variety of F&B outlets. Though at times I was taken out of my comfort zone, these opportunities allowed me to inject my own creative concepts and ideas into each location from inception. Hilton Kuala Lumpur was where my Southeast Asia journey began, and taking on the role as the Executive Chef presents me with numerous exciting projects ahead. I look forward to sharing my international culinary experiences with the team and growing together as a family”, said Chef Kazi.

Grown and trained in Melbourne, Chef Kazi began his culinary journey in 2002 and spent more than six years in Australia focusing on large banquet operations. In 2008, he moved to the Middle East and became Chef de Cuisine at Market Restaurant, inspired by one of the world’s most famous two Michelin-starred chef Jean-Georges Vongerichten. Two years later, Chef Kazi returned to Sydney as Executive Sous Chef at Sheraton on the Park Hotel until he departed on his SouthEast Asia adventure.

For more information kindly contact +603 2264 2264 or visit

What Do You Do When Your Child Refuses To Study?

2/19/2020 09:54:00 am 4 Comments
Everyone has bad days and there is no reason to, think that is different just because they’re a child. For example, they’ve just had 6 weeks off from school and are reluctant to go back, that’s not surprising!

But, what if you’ve got them in a good establishment, like this childcare Croydon, and they suddenly decide they don’t want to go anymore or they simply refuse to undertake any study.

There are two varieties of this, the first is that your child simply refuses to go to school. No matter how hard you push, coax, or even bribe, you child will not go. This is often a sign of a psychological issue and is known as school refusal.

The second, and the one we’re going to look at, it simply refusing to study. That means not doing homework and not paying attention in class in order not to learn anything. 

You may not realize there is an issue until the school contacts you but it can certainly be frustrating. Fortunately, there are several things you can do to ease your child past this stage and get them back on track.

Stop Fighting

Arguing with your child in order to persuade them to study is not going to get them to do it. You’ll just end up frustrated and your child will probably resist studying even more. 

In fact, there’s a good chance they’ll end up hating school and the entire learning process. You simply can’t force someone to learn.

Create A System

One of the biggest issues, especially when it comes to homework, is that children are at home and think they are now on free time. 

The easiest way around this is to create a schedule. For example, your child gets in and has a drink along with a healthy snack. They then do their homework for an allocated amount of time. It’s worth stressing they don’t have to finish during this period although it’s better if they do.

After the allotted homework time they get to do something fun, whether that’s on the games console, kicking a ball with you outside, or calling on their friends.

The schedule is non-negotiable and can be difficult to implement at the start. The key is to deprive them of the thing they enjoy until they’ve completed the homework. Children will quickly learn that homework is just part of the home routine and get it done.

It is important to explain this system when they are calm, not when you’re trying to force them to do homework.

Don’t forget homework time is quiet time, for everyone in the house. The fewer the distractions the better for everyone involved. In fact, this can often be part of the issue, if you’re expecting one child to do homework and the other is on the games console, the first one is going to feel like they are missing out.

Start Young

If you can, start this routine when your children are young, they’ll be accustomed to it and simply accept it, avoiding the issue of refusing to study.

Talk To Them

Finally, if the studying issue relates to school then you need to sit down and talk with them calmly. It’s important to give them the opportunity to express their concerns and worries. This will help you to identify the issue and create a solution together. 

Tuesday, 18 February 2020

Carta Pengkomen Tegar Disember 2019

2/18/2020 08:41:00 am 25 Comments

Carta Pengkomen Tegar Disember 2019

No 1 - Ain Syahirah dengan 24 komen

No 2 - adianiez AIDA dengan 21 komen

No 3 - Umi Nazrah dengan 20 komen

No 4 - Sunah Sakura dengan 12 komen

No 5 - Anum dengan 12 komen

No 6 - Nurul Aqidah Azahar dengan 6 komen

No 7 - Sayidah Napisah dengan 6 komen

No 8 - Nurul Shahira dengan 5 komen

No 9 - Tiara Sapphire dengan 4 komen

No 10 - mamapp dengan 4 komen

No 11 - Farahain ZFA dengan 4 komen

No 12 - Aiman dengan 4 komen

Monday, 17 February 2020

Sunday, 16 February 2020

Saturday, 15 February 2020

Friday, 14 February 2020

Take Valentine’s Day to new heights at Sunway Big Box Retail Park with a touch of Paris!

2/14/2020 10:46:00 am 1 Comments
Sunway Iskandar, February 2020 – This February, expect spills of thrills, loads of fun and hearts full of romance at Sunway Big Box with a whole line up of promotions, give-aways and fun-filled activities! 

Don’t just give the gift of love, why not hand make a unique and special present for your special one? Better still, invite him or her along and spend some quality time creating wonderful memories together! Families can also take the opportunity to bond through the workshops which would be organised every weekend at three different time slots (see Appendix for more details)

Children will be delighted to know that there will also be Spend & Win sessions every weekend and practically everyone has the opportunity to grab a lucky draw prize! The on-going activities such as pedal boats, Zorb Balls, inflatable wall climbing, the Infinity room, indoor workshops and inflatable games will also continue to satisfy shoppers with many enjoyable hours together. 

Throughout the month of February, there will be a 6-meter tall Eiffel Tower replica for photo taking and a Graffiti Wall featuring the month’s campaign tagline “Love In The Box”. Love locks will also be available for visitors to write messages with and for their family and friends. On top of that, shoppers can obtain a Journey Passport and journey through various instagrammable rooms to redeem exciting tenant discount vouchers! 

On top of all these special line ups, a total of 100 visitors who visit the retail park on 14 February will receive a free flower in conjunction with Valentine’s Day. Spend any amount at Sunway Big Box Retail Park in a single receipt, make sure you Like and Share your romantic moments on our FB page ‘Sunway Big Box’ to be entitled for a free flower for your loved one. 

Shopping and dining is even more exciting now with the addition of seven new tenants who opened for business last month, namely the first Happy Fish Swim School centre, Mr. DIY, Chicken Rice Shop, Maxis, Max Fashion, Mode Brille Optometry and Da Shun Hang Herb.

“February is often remembered as the month of love due to Valentine’s day. Here at Sunway Big Box, we want to promote love not only between lovers but also among family members and friends, because really, love is limitless and has no bounds,” explained Mr Allan Tay, Assistant General Manager, Southern Region - Sunway Big Box & Sunway Citrine Hub.

“With the celebratory mood continuing from the Chinese New Year, we expect shopping for the occasion to remain strong with more new retailers opening and offering attractive discounts,” he added. 

With a catchment of 200,000 within 20 minutes of Sunway Iskandar, the development is the seventh retail development under the Sunway Malls umbrella that currently has 7.7 million square feet in net lettable area (NLA) under management. As an integrated development sited on a 24-acre plot of land, with an upcoming 280-room hotel development, a 170,000-sqft NLA office tower and connected to a 38-acre extreme park component, Sunway Big Box welcomes both Malaysian and Singaporean shoppers with over 2,000 car park bays to enjoy and experience a unique retail proposition at the newest meeting place in Sunway Iskandar. 

Apart from the tenants that are already in operations, such as NSK, EnerG Xpark, Mr. Dakgalbi, Absolute Thai, Dum Dum Thai Tea, Young hearts, Tealive, Tomaz, Burger King, Kenny Rogers Roasters, SSF, Universal Traveller, Funskate by Cobay, KB Fun,, Mr. DIY, Guardian, Famous Amos and Sushi Empire, Sunway Big Box will soon be home to other notable brands like Wayback Burger, Lao Pa Sat, Sorella, Loon Sing Restaurant, Romantika, Daiso and Sports Direct. 

From 27 February 2020, the community will also be able to enjoy a 32,000 sqft BookXcess, the first in Johor, carrying over 1.5million books in its outlet.


Highlights #1: Redeem a mystery gift & experience the LOVE LOCK activity
Step 1: Take photos at the following 3 spots (min 3 spots).
(A) Vibrant colour blocks
(B) Concourse Eiffel Tower replica & love locks
(C) Colourful swings
(D) Infiniti cube room
(E) Love in box bicycles
Step 2: Like and Share FB page Sunway Big Box or hashtag #sunwaybigbox at Instagram to be entitled to experience the LOVE LOCK activity.
Write a short message or leave a simple drawing on the LOVE LOCK and hook on the fencing.
Valentine’s Day special on 14 Feb 2020: FREE rose to your love when you have completed the above 2 steps. While stock lasts.

Highlights #2: Graffiti wall painting “Love in the Box”
Be a graffiti artist. Draw on the board using your creative ability and imagination.

Highlights #3: Handicraft Experiential Activities (Every Saturday and Sunday)
(A) Perfume making / Aroma stone crafting / Aroma soap crafting
(12pm-8pm) 12pm – 2pm, 3pm-5pm, 6pm-8pm
* all self-crafting items are free to bring back home

(B) Spend & Win to get lucky draw prizes or vouchers (every Sat & Sun: T&C apply)
* Mr DIY: RM 50 cash vouchers x 10 pcs 
* Universal Travellers: Premium luggage, Airways Mist in 24-inch (Medium size) 
worth RM598 
* Skechers - 6 x RM500 Skechers Discount Voucher (valid on all items without min purchase, redeemable before 15 March 2020)
* Guardian: RM 500 cash vouchers x 6 (60pcs x RM 50 cash vouchers)
* PAPRIKA Lady’s Bag (total 15pcs / 6 days)

Ongoing weekends activities: 
Inflatable games (outside “Box in Box” entrance), every Sat & Sun, 10am – 10pm

Thursday, 13 February 2020

Why You Should Eat More Nuts

2/13/2020 02:42:00 pm 5 Comments

Walnuts have ALA, a plant based omega-3 fatty acid that benefits the bones.

Brazil Nuts
The daily intake of two Brazil nuts is enough to increase selenium levels.

Almonds significally reduce cardiovascular and diabetes risks.

Cashews are high in unsaturated fats, dietary fiber and plant-based protein.

Pecans help lower cjolesterol levels, they are an ideal antioxidant.

Sarapan Pagi 13.2.2020 | Laksam

2/13/2020 08:34:00 am 7 Comments
Minggu ini selera tekak Mia ala-ala pantai timur. Entah apa kena agaknya. Dah makan nasi kerabu dan nasi dagang dah makan juga minggu ini. Mujur ada gerai makanan orang pantai timur di sini. Bolehlah orang Johor menikmatinya.

Pagi ini Mia bungkus laksam dan sarapan di pejabat. Kenyang makan ini sebungkus. Bolehlah buat kerja dengan selesanya hari ini.

** kisah pagi ini di pejabat....

Wednesday, 12 February 2020

Hilton | Ultimate Grill And BBQ Fest

2/12/2020 06:27:00 am 3 Comments
It’s a sizzling barbecue feast! The buffet features all kinds of meat and seafood on the grill accompanied by delicious sauces and sides. Be spoilt for choice with a variety of cooking styles from yakitori to traditional grilled short ribs by our Chefs.

Paya Serai, Hilton Petaling Jaya – Ultimate Grill & BBQ Fest

Satiate your taste buds and appetite with unlimited servings of meat and seafood on the grill complemented by an array of sauces and sides. An exquisite selection of bbq delights with local and international flavours featuring smoked salmon, homemade poached salmon fillet, marinated baby octopus, baked mussel with sautéed spinach, slow braised smoked bbq short rib, curry laksa along with a wide selection of desserts including chocolate fondue, orange crème brulée and more await.

3 February – 31 March 2020 
RM115 nett per adult | RM66 nett per child | Buffet lunch 
RM125 nett per adult | RM71 nett per child | Sunday - Thursday Buffet Dinner
RM132 nett per adult | RM76 nett per child | Friday & Saturday Buffet Dinner
RM122 nett per adult | RM66 nett per child | Weekend Buffet Hi-Tea

Prior reservation is required | Standard Hilton Dining APAC & bank discounts are applicable

For reservations, call us at +603 7955 9122 or visit us online at

Waterfront Cafe, Hilton Kuching – Ultimate Grill & BBQ Fest

Feast on a variety of sumptuous barbecue buffet spreads from freshly grilled seafood, chicken, beef and lamb specially prepared by our Chefs. A diverse array of robust local and international flavours including, barbequed beef short ribs with caramelized pineapple salsa, stuffed chicken rolls and a grill station featuring masala lamb cutlet, chicken yaki tori, beef minute steak and more await. Complement your meal with a selection of appetisers, soups, and desserts.

1 February – 31 March 2020 | Dinner Only
RM98 nett per adult | RM49 nett per child | 6.30PM – 10.30PM
Prior reservation is required | Standard Hilton Dining APAC & bank discounts are applicable

For reservations, call us at +608 2223 888 or visit us online at

Tuesday, 11 February 2020