image December 2019 - Mia Liana

SAPS Ibu Bapa ok? berikut adalah laman semak keputusan peperiksaan online SAPS Ibu Bapa yang rasmi oleh KPM

Wednesday, 11 December 2019

Is Mineral Water More Healthful? Benefits And Side Effects

12/11/2019 02:50:00 pm 0 Comments
One thing that is certain is that your body is approximately 60% water and you need to be drinking it every day in order to stay healthy.

But, unfortunately, not all water is the same. If you have a sensitive palate you’ll actually notice the difference in taste between filter water and tap water, and mineral water definitely has a distinct flavor of its own. But which is the healthier option? Should you be drinking more mineral water?

Let’s find out.

Mineral Water

You won’t be surprised to find that mineral water is water with minerals in. The question really is what are these minerals and how do they affect your health?

In order for mineral water to be classified as such, it needs to originate from an underground water source and one that is geologically protected. It also needs to have at least 250ppm of dissolved solids.

In real terms, this simply means that, as the water has passed through rock, it has absorbed minerals like calcium, magnesium, sodium, and zinc. These are all minerals that your body needs on a daily basis.

That’s good. However, you should be getting these minerals from your diet, if you’re consuming them in your water at the same time as in your food, you could be getting too much of a good thing. The important thing to do is to read the label and verify the mineral content. 

But, you also need to remember that there are other elements that can creep into the water, these are minerals that your body may not appreciate. 

It’s also important to note that there is a distinction between mineral water and bottled water. They are not the same thing. Bottled water can actually be water from the tap, while mineral water needs to be certified as coming from a specific source, (underground and geologically protected).

While mineral water does offer benefits, there are several reasons why you may feel it’s better to filter your tap water instead.


In fact, you can remove minerals from any water via the use of a reverse osmosis filter. It’s actually a better idea to install one of these than it is to keep purchasing mineral water, here’s why:


Having a filter fitted to your domestic water supply means that you can have clean and safe water at any time of the day or night. You don’t have to worry about heading to the shops to get more mineral water.

You can even take it out with you, just make sure you use a bottle that’s designed to be reused and doesn’t have BPAs in it.


You know you need minerals in your diet but that doesn’t mean you should be getting them from your water. Every mineral has a recommended daily allowance, absorbing too much of some means they are stored in your body, others are simply passed through. 

In order to maintain peak health, you need to be aware of your mineral intake. Being in control means you get what you need, and they don’t need to come from mineral water.

Monday, 9 December 2019

Saturday, 7 December 2019

Friday, 6 December 2019

Thursday, 5 December 2019

Tuesday, 3 December 2019

Chynna Hilton Kuala Lumpur | Winter Signature Set Menu

12/03/2019 06:37:00 pm 1 Comments
Known for their exceptional service and premium food quality, Chef Lam and his team of passionate, specialised chefs strive to create lasting memories for guests at Chynna.

Embark on tasty new adventures as Chef Lam brings you guest favourites and Chynna’s signature from the extensive ala carte menu including braised lobster soup with Shanghai crab meat, honey glazed chicken cubes topped with crispy ginger, wok-seared Hokkaido scallop and many more. Indulge in a 6-course signature menu curated exclusively for those who are looking to have an early reunion dinner this year.

1 - 31 December 2019 | RM188 nett per person

Standard Hilton Dining APAC & partner bank discounts apply

For reservations, call us at +603 2264 2596 or visit us online at

Monday, 2 December 2019

Health Benefits Of Royal Jelly

12/02/2019 04:39:00 pm 2 Comments

01. Strengthens immunity

02. Improves digestive function

03. Promotes youthful skin

04. Regulates blood sugar

05. Reduces Alzheimer's Disease symptoms

06. Could increase male fertility

07. Better circulation

08. Excellent for bones

09. Helps to heal wounds faster

10. Natural anti-inflammatory

11. Reduces the risk of cancer

12. Accelerates metabolism

Senarai Peserta Segmen Blogwalking 2019

12/02/2019 10:06:00 am 7 Comments

Segmen Blogwalking 2019 telah berlangsung dari 20 hingga 30 November 2019 yang lepas di SINI. Diucapkan ribuan terima kasih kepada kesemua 34 orang blogger yang sudi join segmen simple ini. Daripada ini, hanya 5 blog saja yang Mia akan pilih sebagai pemenang bagi menghiasi bloglist Mia sepanjang tahun depan 2020. Pemilihan akan dibuat melalui cabutan bertuah manual dan keputusan akan diumumkan pada 15 Disember 2019.

Kepada semua peserta diminta untuk menyemak link masing-masing yang tersenarai di bawah. Jika tiada, mohon maklumkan segera pada Mia.

Senarai Peserta


** jom blogwalking sama-sama...

Sunday, 1 December 2019

Malaysia’s Biggest Upside-Down Christmas Tree Lifts Holiday Spirits at Paradigm Mall Johor Bahru

12/01/2019 09:05:00 am 4 Comments
Johor Bahru, 29th November 2019 –Get ready for a topsy-turvy Christmas this year at Paradigm Mall, Johor Bahru with a record-setting spectacle not to be missed. Grab a mug of hot chocolate and make your way to the mall to witness ‘Biggest Upside Down Christmas Tree’ at 6.8 metres tall and 2.75 metres wide, sure to lift your holiday spirit higher than it has ever been!

Hanging from the ceiling at the Ground Floor Concourse area, this gigantic magical inverted tree is earning the title for‘Biggest Upside Down Christmas Tree’ in the Malaysia Book of Records. The concourse will also be filled with ornaments shaped after Cartoon Network’s We Bare Bears characters, the hilarious and cute bear brothers who are constantly trying to be part of thehuman world; Grizzly, Panda and Ice Bear, along with other colourful Christmas arts and crafts, from 13 November onwards.

Ms. Selena Chua, Chief Executive Officer of WCT Malls Management said, “We are extremely excited to showcase the biggestupside down Christmas tree in the country at Paradigm Mall, Johor Bahru this festive season. We have always been passionate about creating unique experiences for our visitors, and believe this record-setting feat will put a smile on faces while encouragingvisitors to capture special moments with happy holiday pictures. Children are in for a treat too, as Grizzly, Panda and Ice Bear from We Bare Bears will also be making a special appearance at all WCT Malls this Christmas.”

To celebrate the spirit of giving this Christmas, Paradigm Mall JB will also be hosting over 50 childrenand their caretakers from Pusat Kebajikan Kalvari Johor. Besides the photo-taking opportunities with the bears, each child will also receive a special goodies bag containing limited-edition We Bare Bears plush toy and also a scrumptious meal from Marrybrown– who is the refreshment sponsor for the event.

“As we usher in the most magical month of the year, we would like to bring joy to the less fortunatechildren. We are very happy to host, support and share the joy of the festivity with these kids. We sincerely hope that the children and their caretakers enjoyed the fun-filled programmes we have put together for them,” added Chua.

Mall visitors can also look forward to a truly magical month of December at Paradigm Mall JB with a slew of activities suitablefor the entire family, and steal some clicks at the decorative We Bare Bear Township inspired by one of Cartoon Network’s popular games.

We Bare Bears Meet & Greet

Date: 29, 30 November 2019 & 1, 27, 28 December 2019

Come over to meet the three cute brother bears, Grizzly, Panda and Ice Bear in Paradigm Mall, Johor Bahru! These siblingswill put on their Christmas hats and welcome you with tight bear hug this Christmas.

Santa & Santarina Meet & Greet

Date: 8, 14, 15, 21, 24 & 25 December 2019

Christmas is never complete without meeting Santa Claus. Whether they’ve been naughty or nice, bring your toddlers to ParadigmMall, Johor Bahru to meet Santa and Santarina and get some cheerful cotton candy.

Christmas Dance Show  Performance

Date: 1, 21, 22, 24 & 25 December 2019

What is Christmas without revelry? Visitors can look forward to Christmas music and dance performances by Johor Bahru’shome-grown talents, who will sweep you off your feet with joyful songs and dances.

Christmas Music Band

Date: 14, 23, 24 & 25 December 2019

Given the popularity of holiday jingles, carolling is easily one of the most exciting parts of Christmas. Look forward toenjoying the Christmas Music Band, who will entertain mall visitors with classical holiday tunes.

Christmas Workshops

Snow Globe Making Workshop: 1 December 2019

Candle Making Workshop: 8 December 2019

Wreath Making Workshop: 14 December 2019

Soap Making Workshop: 21 December 2019

Think like an elf and get crafty at these festive workshops and Christmas crafts throughout December 2019.

Christmas Contests

Christmas Tree Decoration Contest: 29 November 2019

Clay Art Contest: 15 December 2019

Christmas 3D Pop up Greeting Card Contest: 22 December 2019

There is also an exciting Christmas tree decoration contest for mall visitors. Trees will be judged on the originality,creativity, use of materials and overall presentation. Families and friends are invited to participate in this competition as it is great way to spend time with your loved ones. Gift prize for this contest worth up to RM5000!*

Also, bring your toddlers and children to participate in the 3D Pop up Greeting Card Contest and Clay Art Contest and getcreative with snowflakes, bows and candy canes. Best 3D greeting card creations and clay art amusement wins exciting prizes too!

(Participation for Christmas Workshops, Clay Art Contest and Christmas 3D Pop up Greeting Card Contest: Limited to 30 participantsand participation fees is not required.)

Gift With Purchase (GWP)

Stand a chance to also redeem exclusive We Bare Bears merchandise with your purchase.

Tier 1 – We Bare Bears Notebook

In order to redeem the exclusive We Bare Bears notebook, mall visitors need to spend RM200 and above in a maximum combinationof two receipts. HSBC Credit Card holders will only need to spend RM150 and above in a maximum combination of two receipts to redeem the merchandise.

Tier 2 – We Bare Bears Calendar

Mall visitors who spends RM300 and above in maximum combination of three receipts will be able to redeem the exclusive WeBare Bears 2020 Calendar. HSBC Credit Card holders will only need to spend RM250 and above in a maximum combination of three receipts to redeem the merchandise.

Tier 3 – We Bare Bears Duffle Bag

Mall visitors who spends RM1000 and above in a combination of ten receipts will be able to redeem exclusive We Bare BearsDuffle Bag. HSBC Credit Card holders will only need to spend RM850 and above in a maximum combination of ten receipts to redeem the merchandise.

Exclusive Christmas Ball Pool, Jenga Activities Pass and Instant Photo Pass

Together with the exclusive We Bare Bears merchandise redemption under the category Tier 2 & 3, mall visitors will be alsoentitled to receive one (1) exclusive Christmas Ball Pool, one (1) Jenga Activities Pass and one (1) exclusive Instant Photo Pass*. Tier 1 redemption is only limited for one (1) exclusive Christmas Ball Pool, one (1) Jenga Activities Pass  

Mall visitors who spends any amount in a single receipt on the same day from We Bare Bears merchandise area will be alsoentitled to receive one (1) exclusive Christmas Ball Pool, one (1) Jenga Activities Pass and one (1) exclusive Instant Photo Pass.

*Instant Photo is only valid to redeem on the following dates:

29 – 30 November 2019 ,1, 6-8, 12-31 December 2019 and 1 January 2020

As part of the mall’s long-term initiative of creating a rewarding and enriching shopping experience for its patrons, the mall haslaunched the WCT Buddy loyalty mobile app. This app allows shoppers to collect points by scanning receipts of purchase from participating outlets and redeeming them through the app’s e-wallet. 

To celebrate the festival of giving, WCT Malls is offering free 200 WCT Buddy points to first-time registrations. The app is availablein the App Store and Google PlayStore.

Mall visitors and fans who can’t get enough of We Bare Bears can also catch the three bear siblings on the Cartoon Networkchannel; Chanel 616 on ASTRO.

For more information about the activities and promotions, kindly visit the mall’s website and social media platforms below:

Website :
Facebook :
Instagram :