image Mia Liana

Monday, September 25, 2017

Magnesium Rich Foods

9/25/2017 12:30:00 AM 0 Comments



1. Spinach - 157mg | 1 cup

2. Chard - 154mg | 1 cup

3. Pumpkin Seed - 92mg | ⅛ cup

4. Yogurt - 50 mg | 1 cup

5. Almonds - 80mg | 1 cup 

6. Black Beans - 60mg | ½ cup

7. Avocado - 58mg | 1 medium

8. Figs - 50mg | ½ cup

9. Dark Chocolate - 95mg | 1 square

10. Banana - 32mg | 1 medium



** health info...



Sunday, September 24, 2017

Kata-Kata Madah (202)

9/24/2017 07:31:00 PM 0 Comments


Lebih baik berbicara jujur meskipun
menyakitkan seseorang daripada
menipu yang membuat seseorang
tersenyum. Jadilah hamba Allah yang
jujur lidahnya dalam berkata.


** usah hipokrit.. di depan kata lain.. di belakang kata lain...


Saturday, September 23, 2017

Anjung Flea Market Carboot's Sale

9/23/2017 09:14:00 PM 1 Comments


Anjung Flea Market Carboot's Sale

🗓 30 Sept - 1 October 2017
📍Anjung Neighbourhood Centre
🚩Carboot's sale
⏰ 3.00 Petang - 10.00 Malam 
☎️ 017 - 711 3616 (En. Naza) 

Event oleh Persatuan Peniaga Gelang Patah Johor

Facebook Page (Link), 
https://www.facebook.com/PPGPJ2221/

Ikuti [@johorevent] di Twitter & Instagram untuk mendapatkan maklumat terkini event sekitar Johor 

#JohorEventSept  #AnjungFleaMarketCarbootsSale


** sale... sale.. sale...