image How To Worry Less - Mia Liana

Monday, January 8, 2018

# Pearl # Tips

How To Worry Less



1. Recognize that worrying is not helping you but draining your energy and stressing you out

2. Start noticing when you are worrying and give yourself permission to stop. Remind yourself regularly

3. Practice 20 minutes of daily mindfulness meditation to teach how to let go of thoughts

4. Make the distinction between a real problem and an imagined scenario that hasn't happened yet

5. Be patient with yourself. Learning how to worry less takes time.



** nice tips... don't worry, be happy....


6 comments:

  1. Good tips. Siqah pilih tip yang akhir sekali, “Be patient with yourself. Learning how to worry less takes time” :)

    ReplyDelete
  2. good ! worrying not helping us.. but make our life become worst :)

    ReplyDelete