image 9 Reasons To Eat More Vegetables - Mia Liana

Friday, 15 December 2017

# Health

9 Reasons To Eat More Vegetables




Asparagus
contains many anti-inflammatory nutrients

Beets
promote detoxification of the liver

Broccoli
helps strengthen the immune system

Carrots
can improve the appearance of skin, hair and nails

Cucumbers
are ultra-hydrating and more nutritious tham regular water

Kale
contains more calcium per calorie than milk

Lettuce
is high in fiber helping to clean the digestive tract

Spinach
improves mental function by helping to prevent oxidation of the brain

Tomatoes
Lycopene content helps clear damaging free radicals in the body that can harm our cells


** health info...


3 comments: