image Shower Meditation - Mia Liana

Tuesday, January 9, 2018

# Health

Shower Meditation




Every time you take a shower visualize washing away your stress and anxiety.

Concentrate on the feel of the water upon your skin.

Envision the power of the shower washing away your negative thoughts!

Woosh!

Envision fear, regret and anger soaping off you and swirling down the drain.



** meditation tips...


8 comments:

  1. I’m doing it everyday. Sebab tu mandi lama. Hehe :D

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  2. good sharing.. sy kalo mandi skejap je. haha

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  3. x sempat nk berlama2.Rasa mcm byk keje pla tertinggl nnti.hihii

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  4. patutlah best jer bila mandi lama2 nieh... huhuhu

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  5. Memang terasa puas menikmatinya tapi la ni dalam keadaan musim sejuk.. fuh.. takdan rasa nak feeling2 dalam bilik air.. hahaha..

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