image Best Exercises Flat Stomach Using No Equipment - Mia Liana

Tuesday, 3 November 2020

# Health

Best Exercises Flat Stomach Using No Equipment

01. Elevated Crunches

02. Heel Touches

03. Crunches

04. Leg Lifts

05. Plank

06. Reaching Crunch

07. Side Crunches

08. Side Plank

09. Russian Twist



8 comments:

  1. been wanting flat stomach for the whole life.. tau kena buat benda2 ni tapi MALAS huhuhu

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  2. kadang2 buat gak ni bila insaf...tapi bila lupa diri, berminggu jugak tak buat..hahahah

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  3. Nampak macam best nak buat.. tapi memerlukan sesuatu yang dipanggil RAJIN

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    Replies
    1. rajin tu susah nak datang kan... kecuali terdesak... hihihih...

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