01. Elevated Crunches
02. Heel Touches
03. Crunches
04. Leg Lifts
05. Plank
06. Reaching Crunch
07. Side Crunches
08. Side Plank
09. Russian Twist
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8 Comments
menarik boleh cuba!
ReplyDeletesilakan ya shida...
Deletebeen wanting flat stomach for the whole life.. tau kena buat benda2 ni tapi MALAS huhuhu
ReplyDeleteyupp.. sama lah kita...
Deletekadang2 buat gak ni bila insaf...tapi bila lupa diri, berminggu jugak tak buat..hahahah
ReplyDeleteboleh tu.. sama-samalah kita kuat semangat...
DeleteNampak macam best nak buat.. tapi memerlukan sesuatu yang dipanggil RAJIN
ReplyDeleterajin tu susah nak datang kan... kecuali terdesak... hihihih...
Delete