image Flat Stomach Workout - Mia Liana

Thursday, 25 January 2018

# Health

Flat Stomach Workout



Regular Crunches
10 reps

Bicycly Crunch
10 reps

Crunch Twist
10 reps

Reverse Crunches
10 reps

Vertical Leg Crunch
10 reps

Long Arm Crunch
10 reps


** dreaming of flat tummy....



6 comments:

  1. Wahhh, nak buat laa. Mcm dah ade skit belly2 kat perut ni.. hehe

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  2. lisa ada buat ni .. hahah yg nampak senang.. tp sebenarnya paling susah. gmbr first tu

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  3. assalamualaikum mia...bagus ni boleh buat latihan...
    ** Mama Maszull

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  4. bila tengok perut model-model tu rasa jelesnya la haii...bila la nak merasa perut cenggitu....hehehehe

    ReplyDelete