image Foods For Healthy Blood - Mia Liana

Wednesday, 10 January 2018

# Health

Foods For Healthy Blood



Iron
RDA = 8mg for adults
18mg if you menstruate
Red meat, dark greens, legumes, whole grains, raisins, blackstrap, molasses, seeds


Vitamin B6
RDA = 1.9 - 1.7mg for adults
Fish, long-grain rice, turkey, chicken, potatoes, tomatoes, bananas, whole grains, legumes, nuts


Vitamin 12
RDA = 2.4mcg for adults
Obly in fish, shellfish, meat, dairy products

Folate
RDA = 400mcg for adults
Long-grain rice, turkey, chicken giblets, legumes, asparagus, spinach, broccoli, brussel sprouts, lettuce



** go for healthy blood...


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