image Best Memory Boosting Foods - Mia Liana

Tuesday, 27 February 2018

# Health

Best Memory Boosting Foods

#5. Avocados
This healthy monounsaturated fat increases blood flow to the brain. That means more oxigen getting to those parts of your brain that help you to think and to remember details.

#4. Apples
Apple could have dementia-fighting qualities. Vitamin C is a known factor in the reduction of Alzheimer's.

#3. Dark Chocolate
Dark chocolate reduces inflammation and may help prevent oxidation in the brain, which is precursor to any neurological diseases.

#2. Green Tea
ECGC protects the brain. It lowers the amount of protein that builds up as plaque linked to memory loss and nerve damage.

#1. Blueberries
Nutrients packed in this berries help reverse age-related problem in the area of brain function, improve learning, motor skills and vision.

** health info...