01. Mountain 02. Upward Salute 03. Standing Forward Bend 04. Cat Pose 05. Cow Pose 06. Fire Log Pose 07. On Chair 08. Bridge Pose 09. Childs Pose 10. Corpse Pose ** relax and calm....
kalau 1st time buat mesti badan sakit punya
ReplyDeletehehehe
standard la tu... hihihih..
DeleteSalam kak Mia...saya follow kak mia ye :)
ReplyDeletehttp://yanassurianah.blogspot.my/
assalamualaikum mia...blogwalking di sini...
ReplyDelete** Mama Maszull
Salam kak Mia..saya suka. semalam lepas buat yoga terus tertido dalam corpse pose tu he he..
ReplyDelete