01. Take a hot shower 02. Take a bubble bath 03. Write a letter 04. Write in a journal 05. Listen to music 06. Listen to the ocean 07. Breathe deeply 08. Do yoga 09. Meditate 10. Pray ** good night....
bath in hot water make calm.
ReplyDeleteJanji Kita
yupp... boleh menenangkan...
DeleteDapat hidu bau-bauan yang menyegarkan mampu melegakan perasaan dan dapat tidur dengan tenang.
ReplyDeletehaah... aroma terapi segarkan badan..
Delete