image Fall Asleep Easily - Mia Liana

Friday, 4 May 2018

# Health

Fall Asleep Easily

by on



01. Take a hot shower

02. Take a bubble bath

03. Write a letter

04. Write in a journal

05. Listen to music

06. Listen to the ocean

07. Breathe deeply

08. Do yoga

09. Meditate

10. Pray


** good night....

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4 comments:

  1. Mar MansorSaturday, May 05, 2018 10:14:00 am

    bath in hot water make calm.
    Janji Kita

    ReplyDelete
  2. aizamia3Sunday, May 06, 2018 10:41:00 am

    Dapat hidu bau-bauan yang menyegarkan mampu melegakan perasaan dan dapat tidur dengan tenang.

    ReplyDelete

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