Stretches To Release Lower Back And Hip Pain

byMia Liana 5/12/2018 11:30:00 pm



01. Child's pose

02. Supine figure 4

03. Figure 4 twist

04. Runner's lunge

05. Adductor opener

06. Wide legged forward fold

07. Cow face legs

08. Seated twist

09. Happy baby


** exercise.....

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