Tips For Strong Wrists

byMia Liana 5/21/2018 11:30:00 pm


01. Squeeze

02. Pinch

03. Finger taps

04. Palms down

05. Palms up


** hand exercises...



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Mia Liana

Posted by Mia Liana

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3 Comments

  1. izzeydaTuesday, May 22, 2018 11:19:00 am

    ya sesekali kena buat juga macam tu.. bagi mengutakan tangan..

    ReplyDelete
  2. aizamia3Tuesday, May 22, 2018 3:43:00 pm

    No. 1 dengan No. 2 dalam gambar tu biasa buat..

    ReplyDelete
  3. maszullThursday, May 31, 2018 8:20:00 am

    assalamualaikum mia...terbaikkk la...

    ReplyDelete