How To Focus

01. Have a one-track mind

02. Go one step at a time

03. Don't get excited and don't get sad

04. Think nothing when you are doing

05. Do nothing when you are thinking

06. Stay afloat if you start sinking

07. Look at your progress visually

08. Throw out everything important but distracting

09. You will get your second wind at some point

10. Make a decision fast (right or wrong)

11. If you lose focus, just keep going - it's normal

12. Focusing is not the goal - doing what you want to do is

** you can do it...

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