01. Wind-releasing pose 02. Cobra pose 03. Bow pose 04. Side stretch pose 05. Warrior pose 06. Extended side angle pose 07. Eagle pose 08. Pigeon pose 09. Cow-face pose 10. Seated forward bend ** yoga info...
wah menarik. in shaa Allah nnti nk try lah
ReplyDeleteadehh, nk buat tu yg susah. hukhuk. bukan susah tp malas.
ReplyDelete1 ngn 9 tu sllu buat...
ReplyDelete