01. Mountain Pose 02. Downward Facing Dog 03. Plank 04 Triangle 05. Tree 06. Warrior 1 07. Warrior 2 08. Seated Forward Bend 09. Bridge Pose 10. Child's Pose ** morning exercises....
good utk yogabeginner ni
ReplyDeleteteringin nak blaja yoga..tp xflexible body..hehe
ReplyDeleteMountain pose tu jelah yang boleh buat kot.. kikiki..
ReplyDelete