01. Mountain Pose
02. Downward Facing Dog
03. Plank
04 Triangle
05. Tree
06. Warrior 1
07. Warrior 2
08. Seated Forward Bend
09. Bridge Pose
10. Child's Pose
Rutin Hujung Minggu Yang Simple Tapi Produktif
11 hours ago
3 Comments
good utk yogabeginner ni
ReplyDeleteteringin nak blaja yoga..tp xflexible body..hehe
ReplyDeleteMountain pose tu jelah yang boleh buat kot.. kikiki..
ReplyDelete