01. Mountain climbers
02. V-crunch
03. Superman planks
04. Side Plank Crumch
05. Windshield wipers
[source]
** workout time...
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3 Comments
Nah cuba kita lakukan , just 5 minit ja
ReplyDeleteSelalu tengok buatnya tak hahaha
ReplyDeleteno.1,3,4 serius SUSAHHHHHHH! hahahaha
ReplyDelete