01. Mountain climbers 02. V-crunch 03. Superman planks 04. Side Plank Crumch 05. Windshield wipers [source] ** workout time...
Nah cuba kita lakukan , just 5 minit ja
ReplyDeleteSelalu tengok buatnya tak hahaha
ReplyDeleteno.1,3,4 serius SUSAHHHHHHH! hahahaha
ReplyDelete