Why You Are Not Losing Fat



01. You're not getting enough sleep.

02. Not eating enough fiber.

03. Not hydrated. Drink 3 liters per day.

04. Adding too much oils to your meal.

05. Not eating enough protein.

06. Doing too much cardio and not enough resistance training.

07. Eating a lot of high calorie healthy foods.

08. Roughly estimating your calories.

09. Eating too much processed carbs and sugar.



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4 Comments

  1. patut la tak turun berat ni...rasa macam hampir semua tu saya buat...erkk

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  2. hmmm..no wonderlah berat badan saya liat nak turun. hampir buat semua.

    ReplyDelete
    Replies
    1. kalau nak buat.. kena ambil berat hal yang di atas ni... supaya cepat turun...

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