Things That Can Worsen Your Anxiety

01. Irregular sleep

02. Repressing your anxiety

03. Reading a lot of negative news

04. Stress and conflict

05. Caffeine

06. Isolating yourself

07. Eating too much sugar

08. Saying YES to too many things

09. Drugs, alcohol and smoking

10. Skipping meals

11. Too much social media

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  1. ... reading lotsa negative things tu.
    now byk isu kat fb hi hi hi hi.
    tu yg aida "berpuasa" dari jengah fb waktu siang.
    mlm jer :)