image Potassium Rich Foods - Mia Liana

Friday, 22 May 2020

# Health

Potassium Rich Foods


Sweet Potato
1 cup = 950mg


Salmon
½ fillet = 772mg


Watermelon
2 wedges = 641mg


Coconut Water
1 cup = 600g


Butternut Squash
1 cup = 582mg


Spinach
1 cup = 11mcg


Beets
1 cup = 518mg


Avocado
½ = 488mg




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