image The Function of Vitamins and Minerals - Mia Liana

Saturday, 30 May 2020

# Health

The Function of Vitamins and Minerals

Vitamin A
Good for eyes, teeth and skin

Vitamin B
Good for immune function, iron absorption and energy production

Vitamin C
Good for strengthening blood vessels, skin elasticity, anti-oxidant function and iron absorption

Vitamin D
Good for strong, healthy bones

Vitamin E
Good protection from free radicals and improves blood circulation

Vitamin K
Good for blood coagulation

Folic Acid
Good for cell renewal and preventing birth defects in pregnancy

Good for healthy teeth and bones

Builds muscle naturally and maintains healthy blood

Good for fertility, immunity and growth

Good for glucose function and sustained energy