image The Function of Vitamins and Minerals - Mia Liana

Saturday, 30 May 2020

# Health

The Function of Vitamins and Minerals


Vitamin A
Good for eyes, teeth and skin


Vitamin B
Good for immune function, iron absorption and energy production


Vitamin C
Good for strengthening blood vessels, skin elasticity, anti-oxidant function and iron absorption


Vitamin D
Good for strong, healthy bones


Vitamin E
Good protection from free radicals and improves blood circulation


Vitamin K
Good for blood coagulation


Folic Acid
Good for cell renewal and preventing birth defects in pregnancy


Calcium
Good for healthy teeth and bones


Iron
Builds muscle naturally and maintains healthy blood


Zinc
Good for fertility, immunity and growth


Chromium
Good for glucose function and sustained energy




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