Healthy Self-Talk



This
Whoops. I made a mistake.

Not That
I'm so dumb.



This
I like me.

Not That
No one likes me.



This
I did something bad.

Not That
I'm bad person.



This
This is really hard, but I'm going to keep trying.

Not That
I give up. I'll never be able to do this.



This
I haven't figure it out yet.

That
I never get anythiing right.



This
I am enough and worthy too.

That
I'm not good enough.


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