image 10 Scientific Ways To Be HAPPY - Mia Liana

Friday, December 8, 2017

# Pearl # Tips

10 Scientific Ways To Be HAPPY



practice smiling

sleep more

practice gratitude

help others
2 hours a week

exercise
at least 7 minutes

meditate
rewrite you brain

plan a trip
but don't take it

spend time with
family and friends

move closer to work

go outside
especially 13.9°C


** happy for yourself...



2 comments:

  1. Thanks for sharing! Kalau sudi,jom join segment Hana :D

    http://pululudreams.blogspot.my/2017/12/segment-friendly-by-hana.html

    ReplyDelete
  2. Sleep more! hahaa. Sampai blur bangun bangun tidur.

    ReplyDelete