image 10 Tips For Better Sleep - Mia Liana

Wednesday, 7 June 2017

# Health

10 Tips For Better Sleep

10 Tips For Better Sleep

  1. Maintain a consistent daily schedule
  2. Reduce caffein intake
  3. Turn of the computer or television
  4. Don't go to bed on a full stomach
  5. Don't go to bed on an empty stomach
  6. Engage in regular exercise
  7. Limit beverage consumption before bed
  8. Keep your bedroom dark and quiet
  9. Invest in a comfortable mattress, pillow and bedding
  10. Go to sleep and wake up using your internal alarm clock
** have a good sleep... with nice dream...


  1. Salam, pergh mmg lately ni susah sikit nk dpt tidur yang lena. so nice tips for me .

    1. waalaikumussalam... wahhh.. elok benarlah ikut tips ni...