image Change Your Diet For Better Skin - Mia Liana

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Thursday, 29 June 2017

# Health

Change Your Diet For Better Skin



Change Your Diet For Better Skin


  1. Cut out sugar and pastries and eat more berries and lemons
  2. Make half of your plate fresh or steamed vegetables
  3. Say bye to milk and cheese
  4. Eat more seeds and nuts
  5. Eat less meat, more fatty fish
  6. Start your day with lemon water, not coffee
  7. Replace refined grains with whole grains
  8. Add more pulses to your diet
** for better and healthier skin...


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