image Lemon Water Benefits - Mia Liana

Monday, 12 June 2017

# Health

Lemon Water Benefits

Lemon Water Benefits

Aids in digestion and detoxification
Because lemon juice's atomic structure is similar to the digestive juices found in the stomach, it tricks the liver into producing bile, which helps keep food moving through your body and gastrointestinal tract smoothly. Lemon water also helps relieve indigestion or ease an upset stomach.

Bumps up the vitamin C quotient
Because your body doesn't make vitamic C on its own, it's importatnt to get enough of it from the food and drinks you ingest, like lemon water. Vitamin C stimulates white blood cell production, vital for your immune system to function properly, and also protects cells from oxidative damage.

Rejuvenates skin and body healing
The antioxidants in lemon water fight damage caused by free radicals, keeping your skin looking fresh. It also helps the body produce collagen, essential in smoothing out lines in the face.

Helps shed pounds
Regularly sipping on lemon water can help you lose those last pounds. That's because lemons contain pectin, a type of fiber commonly found in fruits. Pectin helps you feel full longer.

Boost energy and mood
Skip the morning cup of coffee - lemon water can boost energy levels without the caffein crash. When negative-charged ions, like those found in lemons, enter your digestive tract, the result is an increase in energy levels.

** a healthy drink....


  1. assalamualaikum mia...mmemang bagus minum air lemon ni...hubby mama pun minum juga nak kuruskan badan akhirnya berjaya juga...
    ** Mama Maszull

    1. waalaikumussalam mama... wahhh dah kurus ya hubby mama... tahniahhh..

    2. betul tu mia...berat dr 98kg skg dah 69kg...

  2. Air lemon memang banyak kegunaannya. Malah lemon juga mampu mengurangkan demam pada baby.

  3. A cup of lemon water a day will make your stress away 😀

  4. Kurang suka minum air lemon, kalau air limau nipis suka lah. tp tips yang baik ni.